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light soup recipe

Light Soup Recipe.

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Light soup is a popular Ghanaian soup that goes along with several main meals. Learn how to prepare light soup
4 from 1 vote
Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Soup
Cuisine Ghanaian
Servings 3
Calories 206 kcal


  • 4 pieces tomato
  • tomato paste
  • pepper powder
  • pepper
  • spices (garlic, ginger, seasoning)
  • okra
  • garden eggs
  • dry fish
  • cow meat
  • chicken
  • salt
  • water


  • Wash and clean your fish and meat thoroughly in a bowl of water. Remove bones if any
  • Wash pepper garlic, onion and ginger and blend together.
  • Season with garlic, ginger, pepper and onion mixture. Add a moderate amount of salt to taste.
  • Marinate for about 30 minutes.
  • Steam under medium heat for about 8 minutes. Take out the fish from the stock to prevent it from dissolving.
  • Peel and wash onions, tomatoes and peppers. Add to the stock and add fill 2/3 of the cooking pot or saucepan with water.
  • Boil under medium heat until the vegetables (onion, pepper and tomatoes) are soft.
  • Remove the vegetables, blend until smooth and pout it back into the saucepan.
  • Add a desirable amount of water.
  • Add the fish and little amount of salt to taste. Simmer over medium heat for about 10 minutes.
  • Your light soup is ready



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Calories: 206kcal
Keyword light soup recipe
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