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light soup recipe

Light Soup Recipe.

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Light soup is a popular Ghanaian soup that goes along with several main meals. Learn how to prepare light soup
4 from 1 vote
Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Soup
Cuisine Ghanaian
Servings 3
Calories 206 kcal

Ingredients
  

  • 4 pieces tomato
  • tomato paste
  • pepper powder
  • pepper
  • spices (garlic, ginger, seasoning)
  • okra
  • garden eggs
  • dry fish
  • cow meat
  • chicken
  • salt
  • water

Instructions
 

  • Wash and clean your fish and meat thoroughly in a bowl of water. Remove bones if any
  • Wash pepper garlic, onion and ginger and blend together.
  • Season with garlic, ginger, pepper and onion mixture. Add a moderate amount of salt to taste.
  • Marinate for about 30 minutes.
  • Steam under medium heat for about 8 minutes. Take out the fish from the stock to prevent it from dissolving.
  • Peel and wash onions, tomatoes and peppers. Add to the stock and add fill 2/3 of the cooking pot or saucepan with water.
  • Boil under medium heat until the vegetables (onion, pepper and tomatoes) are soft.
  • Remove the vegetables, blend until smooth and pout it back into the saucepan.
  • Add a desirable amount of water.
  • Add the fish and little amount of salt to taste. Simmer over medium heat for about 10 minutes.
  • Your light soup is ready

Video

Notes

Other recipes you can try

How to prepare groundnut soup
How to prepare beans stew
How to prepare fried rice in Ghana
How to prepare waakye

Nutrition

Calories: 206kcal
Keyword light soup recipe
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