Spinach and Apple Smoothie For Weight Loss is one smoothie that can really be used to reduce weight, and so you are at the right place if you are looking for a weight loss smoothie that is packed with nutrition. This spinach and apple smoothie is perfect for you! Not only does it taste delicious, but it is also low in calories and packed with antioxidants. Start adding green smoothies to your daily routine today and you will never be the same.
Spinach and Apple Smoothie For Weight Loss Recipe
Equipment
- blender
- bowl
Ingredients
- Spinach (Spinach is a leafy green flowering plant native to central and western Asia. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. It may be eaten cooked or raw, and the taste differs considerably; the high oxalate content may be reduced by steaming)
- Apple (An apple is an edible fruit produced by an apple tree.I like using red apples for extra sweetness and less acidity, as kiwi already adds acidity to the smoothie).
- Kiwi (Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants).
- Pitted dates are, (Very nutritious. ...
High in fiber. ...
High in disease-fighting antioxidants. ...
May promote brain health. ...
May promote natural labor. ...
Natural sweetener. ...
Other potential health benefits. ...
Easy to add to your diet.).
- Oat Milk or plant milk is (Dairy Free. Low in fat and dairy free it is an excellent choice for the lactose intolerant among us and provide sweet taste.
High in Fibre.
High in Vitamins.
Replaces Saturated fats with Unsaturated Fats.
Cholesterol Free.
Regulates Blood Sugar Levels.
Bone Strengthening Minerals)
Instructions
- To make this apple and spinach smoothie, start by chopping, peeling the kiwi, and then coring the apple.
- Add in your plant or oat milk to a blender
- Add in your chunk fruits and spinach.
- Top it up with your pitted dates.
- Blend until smooth.
- Be sure its completely smooth
- And your smoothie is ready to be served.
Video
Notes
High levels of Vitamins C and K1, as well as plant-based iron and protein.
A high amount of fibre can help digestion.
The assistance of the liver for detoxification of your body. Green smoothies are a great way to lose weight because they're packed with nutrients and fiber, which can help keep you full throughout the day. They're also low in calories, which makes them a great choice for those trying to lose weight. Green smoothies are still a great way to get the nutrients your body craves. But, as with anything else, be mindful of your choices — rotate your ingredients, wash produce thoroughly, and allow yourself a few “smoothie-free” days every week so you can try other nutrient-dense foods. Aim for at least one or two handfuls of raw spinach in each smoothie you make. With its light and delicate flavor, spinach blends seamlessly into all smoothie flavors. Along with spinach, add some plain Greek yogurt, a splash of milk or juice and your favorite fruits.
Nutrition
Lillian
Lillian loves to try her hands on new recipes. Don't let anyone convince you otherwise: food is the way to everyone's heart.