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How to cook spinach with onion and tomato.

To cook spinach with onion and tomato, you can follow this simple recipe.

How to cook spinach with onion and tomato.

One important thing to know when cooking spinach with onion and tomato is that spinach tends to cook down significantly and release moisture. Therefore, it's important to start with a larger quantity of spinach than you might think you need. Here's why:
1. Spinach wilts: When spinach is exposed to heat, it wilts and reduces in volume dramatically. A large heap of raw spinach will cook down to a fraction of its original size. Therefore, it's a good idea to begin with a generous amount of spinach to ensure you end up with a satisfactory portion.
2. Release of moisture: Spinach contains a high water content, so when heated, it releases moisture. This can affect the consistency and overall texture of your dish. To prevent it from becoming overly watery, it's essential to cook the spinach uncovered and increase the heat slightly toward the end to evaporate excess liquid.
To incorporate onion and tomato into the dish, you can follow these steps:
1. Sauté onions: Start by heating some oil or butter in a pan over medium heat. Add finely chopped onions and cook them until they become translucent and slightly golden.
2. Add tomatoes: Once the onions have softened, add diced tomatoes to the pan. You can use fresh tomatoes or canned diced tomatoes, depending on your preference. Stir them together with the onions and cook until the tomatoes begin to break down and release their juices.
3. Add spinach: Add the spinach to the pan in batches, allowing each batch to wilt before adding more. Stir the spinach continuously as it cooks to ensure even wilting. You may need to use tongs or a spatula to help incorporate all the spinach into the mixture.
4. Cook until wilted: Continue cooking the spinach, onion, and tomato mixture until the spinach has completely wilted and any excess moisture has evaporated. This should only take a few minutes.
5. Season to taste: Once the spinach is cooked, season the dish with salt, pepper, and any other preferred herbs or spices. Remember to taste and adjust the seasoning accordingly.
By keeping these tips in mind, you'll be well-prepared to cook spinach with onion and tomato and achieve a delicious and well-balanced dish. Enjoy your cooking!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine South African


  • 2 cups fresh spinach leaves, washed and chopped

  • 1 medium-sized onion, finely chopped

  • 2 medium-sized tomatoes, finely chopped
  • 2 cloves of garlic, minced

  • 1 tablespoon olive oil or any cooking oil of your choice

  • 1/2 teaspoon cumin seeds

  • 1/2 teaspoon turmeric powder

  • 1/2 teaspoon red chili powder (adjust to your taste)

  • Salt to taste


  • Heat the oil in a pan or skillet over medium heat.
    2. Add the cumin seeds and let them sizzle for a few seconds until they become aromatic.
    3. Add the chopped onion and minced garlic to the pan. Sauté them until the onion becomes translucent and slightly golden brown.
    4. Add the chopped tomatoes to the pan. Cook them until they soften and release their juices, stirring occasionally.
    5. Once the tomatoes are cooked, add the turmeric powder, red chili powder, and salt. Mix well to combine the spices with the onion and tomato mixture.
    6. Add the chopped spinach leaves to the pan. Stir everything together so that the spinach gets coated with the tomato-onion mixture.
    7. Reduce the heat to low, cover the pan, and let the spinach cook for about 5-7 minutes or until it wilts down. Stir occasionally to ensure even cooking.
    8. Once the spinach is cooked and wilted, remove the lid and increase the heat to medium. Cook for an additional 2-3 minutes to evaporate any excess moisture.
    9. Taste and adjust the seasoning if needed.
    10. Remove the pan from the heat and transfer the cooked spinach with onion and tomato to a serving dish.



Your spinach with onion and tomato is now ready to be served. This delicious dish can be enjoyed as a side dish or as a main course with rice, roti (Indian flatbread), or bread.


Serving: 50g
Keyword spinach with onion and tomato
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