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Lucky Star tin fish, a popular brand in South Africa, offers various canned fish products like pilchards and sardines. Before cooking with Lucky Star tin fish, here are a few things to know:

1. Canned fish options: Lucky Star offers different varieties of tin fish, such as pilchards in tomato sauce, chili sauce, or vegetable oil. Each variety has its distinct flavor profile, so consider the taste you prefer before choosing the type of tin fish for your recipe.

2. Nutritional value: Lucky Star tin fish is known for its nutritional benefits, including omega-3 fatty acids, protein, and vitamins. It’s a good source of nutrients and can be a healthy addition to your meals.

3. Storage: Canned tin fish has a long shelf life and is convenient for storage. Before cooking, check the expiration date on the can. If the can is damaged, bloated, or past its expiration date, it’s best to discard it.

4. Opening the can: Use a can opener to open the tin fish can. Be cautious of any sharp edges on the can or lid.

5. Draining the liquid: Depending on your recipe, you may choose to drain the liquid from the tin fish or use it in your dish. The liquid, such as tomato sauce or oil, can add flavor to your recipe, but if you prefer a drier consistency, you can drain the liquid before cooking.

6. Cooking methods: Lucky Star tin fish can be enjoyed in various ways. It can be added to stews, curries, pasta dishes, sandwiches, or used as a topping for salads. It can also be heated and eaten on its own.

7. Adjusting seasoning: The tin fish may already be seasoned, especially if it is packed in tomato sauce or chili sauce. Taste the fish before adding additional seasoning to ensure the flavors are balanced.

8. Handling bones: Be aware that tin fish may contain small bones. While Lucky Star removes most of the larger bones, some smaller ones may still be present. Take care when eating to avoid consuming the bones. Some people prefer to remove the bones before cooking or eating, while others eat the fish as is.

Always follow specific recipes for cooking with Lucky Star tin fish, as they will provide detailed instructions on how to incorporate it into your desired dishes. Enjoy exploring the delicious flavors of Lucky Star tin fish in your cooking!

How to cook lucky star tin fish

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Prep Time 7 minutes
Cook Time 8 minutes
Total Time 15 minutes
Course Side Dish
Cuisine South African


  • 1 can of Lucky Star tin fish (in oil or tomato sauce)

  • Onion, chopped (optional)

  • Garlic, minced (optional)

  • Chili flakes or chopped chili (optional)

  • Salt and pepper to taste

  • Lemon wedges (for serving)

  • Fresh herbs (such as parsley or cilantro) for garnish (optional)


  • Heat a small amount of oil in a frying pan over medium heat. If using, add chopped onions, minced garlic, and chili flakes or chopped chili. Sauté until the onions are translucent and fragrant.
    2. Open the can of Lucky Star tin fish and drain any excess oil or sauce.
    3. Add the fish to the frying pan with the sautéed onions, garlic, and chili. Break the fish into smaller chunks with a spatula or fork.
    4. Stir the fish gently, ensuring it is evenly mixed with the onions and garlic. Season with salt and pepper to taste.
    5. Cook the fish for a few minutes until it is heated through. Be careful not to overcook, as the fish is already cooked during the canning process.
    6. Once the fish is heated, remove the pan from the heat. Squeeze fresh lemon juice over the fish for a tangy flavor.
    7. Transfer the cooked Lucky Star tin fish to a serving dish. Garnish with fresh herbs, if desired.
    8. Serve the cooked fish as a main course with rice, bread, or vegetables, or use it as a topping for salads or sandwiches.
    Note: Lucky Star tin fish is already cooked, so the cooking process is mainly focused on heating it and infusing flavors. Adjust the seasoning and ingredients according to your taste preferences.
    Enjoy your meal with Lucky Star tin fish!



When cooking Lucky Star tin fish, which is a popular brand of canned fish in South Africa, there are a few things to know to ensure a delicious and enjoyable meal. Here are three important points to consider:
1. Selecting the right type: Lucky Star offers various types of canned fish, including pilchards, sardines, and mackerel. Each type has its distinct flavor and texture. Before cooking, decide which type of tin fish you prefer based on your taste preferences and the specific recipe you plan to make. Read the label on the can to confirm the type of fish you have chosen.
2. Preparing the fish: Lucky Star tin fish is already cooked and preserved in the can, so it's ready to eat straight from the can. However, if you prefer to incorporate the fish into a cooked dish or enhance its flavor, you can follow these steps:
a. Drain the liquid: Open the can and drain off the liquid in which the fish is preserved. You can discard the liquid or save it for later use in soups or stews.
b. Remove bones and skin (optional): Some people prefer to remove the bones and skin from the tin fish before cooking. Use a fork or your fingers to carefully separate the fish meat from the bones and discard them. Remove the skin as well, if desired. However, others may choose to keep the bones and skin for added flavor and nutrition.
c. Flake the fish: Use a fork to flake the tin fish into smaller pieces. This will make it easier to incorporate into recipes or distribute evenly in a dish.
3. Recipe considerations: Lucky Star tin fish can be used in various recipes, such as fish cakes, curries, stews, sandwiches, or salads. When using the tin fish in a recipe, consider the following:
a. Adjust seasoning: Tin fish is already seasoned during the canning process, so taste it before adding additional seasonings. Depending on the recipe, you may need to adjust the seasoning to suit your taste.
b. Cooking time: Since the tin fish is already cooked, it doesn't require prolonged cooking. Incorporate it into the recipe towards the end of the cooking process, allowing it to heat through without overcooking.
c. Texture: Tin fish can vary in texture depending on the type and brand. Some people enjoy the flaky texture of the fish, while others prefer it mashed or blended for a smoother consistency. Adjust the texture according to your preference and the desired outcome of your recipe.
By keeping these points in mind, you'll be well-prepared to cook with Lucky Star tin fish and create delicious South African-inspired dishes. Enjoy your meal!


Serving: 50g
Keyword Lucky star tin fish
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