Chicken stew with vegetables provides a wide range of essential nutrients. Chicken is an excellent source of high-quality protein, which is essential for building and repairing tissues. Vegetables add a variety of vitamins, minerals, and dietary fiber, which are important for overall health and well-being. Here’s a recipe to guide you through the cooking process:
How to cook chicken stew with mixed vegetables.
Chicken stew with mixed vegetables is a hearty and comforting dish that can be enjoyed on its own or served over rice, mashed potatoes, or crusty bread.Chicken stew with vegetables combines lean protein with fiber-rich vegetables, creating a balanced and satisfying meal. The combination of protein, complex carbohydrates from vegetables, and healthy fats can help regulate blood sugar levels and provide sustained energy.
Ingredients
- 1.5 lbs (680g) chicken pieces (such as bone-in thighs or breasts)
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 2 potatoes, peeled and diced
- 1 cup frozen mixed vegetables (such as peas, corn, and carrots)
- 4 cups chicken broth
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and pepper to taste
- Chopped fresh parsley (optional, for garnish)
Instructions
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Season the chicken pieces with salt and pepper. Add the chicken to the pot and cook until browned on all sides. Remove the chicken from the pot and set it aside.
- In the same pot, add the diced onion and minced garlic. Sauté until the onion becomes translucent and the garlic is fragrant.
- Add the sliced carrots, celery, and diced potatoes to the pot. Stir and cook for a few minutes until the vegetables start to soften.
- Pour in the chicken broth and add the dried thyme and bay leaf. Season with additional salt and pepper to taste.
- Return the browned chicken pieces to the pot, along with any juices that may have accumulated. Stir to combine.
- Bring the stew to a boil, then reduce the heat to low. Cover the pot and let the stew simmer for about 30-40 minutes, or until the chicken is cooked through and the vegetables are tender.
- Remove the chicken pieces from the stew and set them aside to cool slightly. Once cool enough to handle, remove the chicken from the bones (if using bone-in pieces) and shred or chop the meat into bite-sized pieces. Discard the bones and return the chicken to the pot.
- Add the frozen mixed vegetables to the pot and stir to combine. Continue simmering the stew for an additional 5-10 minutes, or until the frozen vegetables are heated through.
- Taste the stew and adjust the seasoning if needed. Remove the bay leaf.
- Serve the chicken stew hot, garnished with chopped fresh parsley if desired.This chicken stew with mixed vegetables is a versatile recipe, and you can customize it by adding other vegetables or herbs based on your preference. Enjoy the comforting flavors and hearty goodness of this delicious dish!
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Notes
Chicken stew with vegetables offers several benefits.
Weight management: This dish can be a valuable addition to a weight management plan. The high protein content in chicken helps increase satiety and reduce appetite, making it easier to control portion sizes and cravings. The fiber in vegetables also adds bulk to the meal without adding excessive calories.
Immune support: Chicken stew with vegetables contains various nutrients that support a healthy immune system. Chicken provides essential amino acids that are necessary for immune cell function, while vegetables contribute vitamins such as vitamin C, which is known for its immune-boosting properties.
Heart health: When prepared with lean cuts of chicken and minimal added fats, chicken stew with vegetables can be a heart-healthy meal. Lean protein sources help lower LDL cholesterol (the "bad" cholesterol), and the vegetables' fiber content aids in maintaining healthy cholesterol levels.
Digestive health: The fiber found in vegetables promotes a healthy digestive system by preventing constipation and maintaining bowel regularity. Additionally, the broth in the stew can be hydrating and soothing to the digestive tract.
Versatility and customization: Chicken stew with vegetables is a versatile dish that can be customized according to personal preferences and dietary needs. You can choose a variety of vegetables to include, such as carrots, potatoes, celery, peas, and bell peppers, ensuring a diverse nutrient profile.
Budget-friendly: Chicken stew with vegetables can be an economical choice for a nutritious meal. Chicken is often more affordable than other meats, and adding vegetables helps stretch the dish while providing additional nutrients.
Overall, chicken stew with vegetables offers a delicious and wholesome way to incorporate lean protein and nutrient-dense vegetables into your diet, supporting various aspects of your health and well-being.
Nutrition
Serving: 100g
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Lillian
Lillian loves to try her hands on new recipes. Don't let anyone convince you otherwise: food is the way to everyone's heart.
