Hellooooooo, lovely people, today, we are going to learn how to prepare a very healthy and sumptuous meal and it’s Honey Soy Tofu. Honey soy tofu is a good source of protein and dietary fiber, and doesn’t contain any artificial colors, flavors, or preservatives.
It’s very delicious and I promise you’d like to prepare it over and over again. In this recipe, we are going to know the ingredients and the procedure for preparing this meal.
Tofu has so many benefits and some are,
1. It serves as a source of protective antioxidants.
2. It helps to alleviate menopausal symptoms.
3. It helps to support heart health.
4. It’s a source of ‘complete’ plant protein and
5. It helps support blood sugar management.
Let’s begin.
How to make Honey Soy Tofu
Equipment
- Air fryer
Ingredients
- Firm tofu (one thick slice measuring)
- Dark soy sauce(of your choice)
- Honey or vegan
- Grated ginger
- Garlic clove, minced
- Chinese five spice or cinnamon + star anise
- Black pepper
- Fresh coriander (cilantro), to serve
- Cashew nuts, chopped, to serve (Its optional)
Instructions
- Drain the tofu, and squeeze it between two towels to remove any excess water. Cut it into 1cm dice.
- Heat the oil in a sizable frying pan, and add the diced tofu.
- Cook over medium heat for a few minutes, stirring occasionally to ensure it doesn't get burnt until the tofu is golden brown and crispy all over as you want it OR put tofu in an air fryer and fry for some minutes.
- Meanwhile, in a small jug, combine the soy sauce, honey, ginger, garlic, and the Chinese five spice or cinnamon together with the black pepper.
- Add the fried crispy tofu to the sauce, and mix to combine. Allow the mixture to bubble a little, until it has reduced by half, and is thick and sticky.
- Serve the honey soy tofu topped with grains (rice, quinoa, barley, and more), pasta, veggies (stir fry, air fried, roasted, and more) or fresh coriander and chopped cashew nut.
Video
Notes
Nutrition
Hellooooooo, lovely people, today, we are going to learn how to prepare a very healthy and sumptuous meal today and it’s Honey Soy Tofu. Honey soy tofu is a good source of protein and dietary fiber, and doesn’t contain any artificial colors, Flavors, or preservatives.
It’s very delicious and I promise you’d like to prepare it over and over again. In this recipe, we are going to know the ingredients and the procedure for preparing this meal.
Tofu has so many benefits and some of them are,
1. It serves as a source of protective antioxidants.
2. It helps to alleviate menopausal symptoms.
3. It helps to support heart health.
4. It’s a source of ‘complete’ plant protein and
5. It helps support blood sugar management.
Let’s begin.
Lillian
Lillian loves to try her hands on new recipes. Don't let anyone convince you otherwise: food is the way to everyone's heart.
