Today, I want to share with you a recipe that holds a special place in my heart. It reminds me of cozy family gatherings and the delightful aromas that filled our home. Allow me to introduce this cherished recipe that will transport you to a world of flavors and memories.
Here’s a recipe for Ethiopian Stir-Fried Beef (Tibs):
Ethiopian Stir Fried Beef(Tibs) Recipe
Ethiopian Stir-Fried Beef, also known as Tibs, is a popular dish in Ethiopian cuisine. It consists of thinly sliced beef that is quickly cooked with a flavorful blend of spices, onions, and aromatics, resulting in a delicious and aromatic stir-fried beef dish.The beef used in Tibs is typically sliced into thin strips, such as sirloin or flank steak. It is then quickly cooked over high heat to retain its tenderness and juiciness. The dish is known for its bold flavors and the unique spice blend that characterizes Ethiopian cuisine.The key spice used in Ethiopian Stir-Fried Beef is berbere, which is a complex spice blend made from a mixture of chili peppers, garlic, ginger, fenugreek, and other aromatic spices. Berbere adds a spicy, smoky, and slightly sweet flavor to the dish, giving it a distinctive Ethiopian taste.In addition to the spices, Tibs often incorporates onions, garlic, and ginger, which contribute to the depth of flavor. The dish is typically seasoned with other spices like paprika, cumin, coriander, turmeric, and cinnamon, which further enhance its taste profile.Ethiopian Stir-Fried Beef (Tibs) is commonly served as a main course and accompanied by injera, which is a sourdough flatbread made from fermented teff flour. The combination of the tender and flavorful beef with the tangy injera creates a delicious and satisfying meal.Tibs can be customized to suit individual preferences by adjusting the level of spiciness or adding additional vegetables or herbs for variation. It is a dish that showcases the bold flavors and culinary traditions of Ethiopian cuisine, offering a unique and enjoyable dining experience.
Ingredients
- 1 pound beef, thinly sliced (such as sirloin or flank steak)
- 2 tablespoons clarified butter (ghee) or vegetable oil
- 1 onion, thinly sliced
- 2 cloves of garlic, minced
- 1 tablespoon ginger, grated
- 1 teaspoon berbere spice blend (adjust to taste)
- 1 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon turmeric
- 1/4 teaspoon cinnamon
- Salt, to taste
- Freshly ground black pepper, to taste
- Freshly squeezed lemon juice, to taste
- Fresh cilantro or parsley, chopped (for garnish)
- Injera or flatbread (for serving)
Instructions
- Heat the clarified butter or vegetable oil in a large skillet or wok over medium-high heat.
- Add the thinly sliced beef to the hot skillet and stir-fry for a few minutes until browned on all sides. Remove the beef from the skillet and set it aside.
- In the same skillet, add the sliced onion and sauté until it becomes soft and translucent.
- Add the minced garlic and grated ginger to the skillet. Cook for another minute, stirring continuously.
- In a small bowl, combine the berbere spice blend, paprika, ground cumin, ground coriander, turmeric, and cinnamon. Mix well to create a spice mixture.
- Sprinkle the spice mixture over the onions, garlic, and ginger in the skillet. Stir to coat the ingredients evenly.
- Return the cooked beef to the skillet and toss it with the spiced onion mixture. Cook for a few minutes to allow the flavors to meld together.
- Season with salt, black pepper, and freshly squeezed lemon juice to taste. Adjust the seasoning according to your preference.
- Continue stir-frying the beef and spices for a few more minutes until the beef is cooked to your desired level of doneness.
- Once the beef is cooked, remove the skillet from the heat. Garnish with freshly chopped cilantro or parsley.
- Serve the Ethiopian Stir-Fried Beef (Tibs) hot, accompanied by injera or flatbread for a complete meal.Enjoy the flavorful and aromatic Ethiopian Stir-Fried Beef (Tibs) with your choice of accompaniments!
Video
Notes
Ethiopian Stir-Fried Beef, commonly known as Tibs, is a popular dish in Ethiopian cuisine. It is a flavorful and aromatic stir-fry made with thinly sliced beef and a combination of spices and seasonings. Tibs is typically served as a main course and is enjoyed with injera (a sourdough flatbread) or other Ethiopian breads.
The key steps and ingredients involved in preparing Ethiopian Stir-Fried Beef (Tibs) are as follows:
Thinly sliced beef: The recipe calls for thinly sliced beef, such as sirloin or flank steak, which ensures quick and even cooking.
Clarified butter or vegetable oil: These fats are used for stir-frying the beef and imparting flavor. Clarified butter, known as ghee, is commonly used in Ethiopian cuisine.
Onions, garlic, and ginger: These aromatic ingredients form the base of the stir-fry, providing depth of flavor and fragrance.
Spices and seasonings: Tibs incorporates a blend of spices, including berbere (a traditional Ethiopian spice blend), paprika, cumin, coriander, turmeric, and cinnamon. These spices add heat, earthiness, and warmth to the dish.
Salt and black pepper: These common seasonings are used to enhance the overall flavor and taste of the stir-fried beef.
Lemon juice: Freshly squeezed lemon juice is often added at the end to add brightness and a touch of acidity to the dish.
Fresh herbs: Chopped cilantro or parsley is commonly used as a garnish to add freshness and a pop of color to the final presentation.
The cooking process involves stir-frying the beef slices in hot clarified butter or vegetable oil until they are browned and cooked to the desired level of doneness. The onions, garlic, and ginger are then added to the skillet, followed by the spice blend and other seasonings. The beef and spices are cooked together for a few more minutes to allow the flavors to meld and develop. Finally, the dish is garnished with fresh herbs and served hot with injera or Ethiopian bread.
Ethiopian Stir-Fried Beef (Tibs) is a delicious and aromatic dish that showcases the vibrant flavors of Ethiopian cuisine. It offers a delightful balance of heat, spices, and savory flavors, making it a favorite among food enthusiasts.
Nutrition
Serving: 100g
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Lillian
Lillian loves to try her hands on new recipes. Don't let anyone convince you otherwise: food is the way to everyone's heart.
