Tubani is a meal mostly eaten by Notherners in Ghana. It is alsoreferred to as steamed black-eyed peas pudding. Tubani is a source of protein,iron, Vitamin B9 and soluble fibre.
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Black eyed pea flour(white beans flour) /cow pea flour
Add water to the black eyed pea flour in a bowl and beat the mixture ina circular motion till mixture becomes fluffy.
Pour some water into a saucepan and bring to boil.
Wash your banana leaves or corn husk and put some at the base of thesaucepan on fire.
Put some of the fluffy mixture of black eyed pea flour and water into someof the leaves and wrap.
Put the wrapped food gently into the water on fire and let it cook forsome time.
Cover the top of the water in the saucepan with some of the leaves.
Cover with the saucepan’s lid and let it cook for about twenty minutes.
Tubani is a meal mostly eaten by Notherners in Ghana. It is also referred to as steamed black-eyed peas pudding.
ghana tubani, tubani recipe
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