TUBANI RECIPE
Tubani is a meal mostly eaten by Notherners in Ghana. It is alsoreferred to as steamed black-eyed peas pudding. Tubani is a source of protein,iron, Vitamin B9 and soluble fibre.
Ingredients
- Black eyed pea flour(white beans flour) /cow pea flour
- Water
Instructions
- Add water to the black eyed pea flour in a bowl and beat the mixture ina circular motion till mixture becomes fluffy.
- Pour some water into a saucepan and bring to boil.
- Wash your banana leaves or corn husk and put some at the base of thesaucepan on fire.
- Put some of the fluffy mixture of black eyed pea flour and water into someof the leaves and wrap.
- Put the wrapped food gently into the water on fire and let it cook forsome time.
- Cover the top of the water in the saucepan with some of the leaves.
- Cover with the saucepan’s lid and let it cook for about twenty minutes.
Video
Notes
Tubani is a meal mostly eaten by Notherners in Ghana. It is also referred to as steamed black-eyed peas pudding.
Nutrition
Calories: 208kcal
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