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TUBANI RECIPE

TUBANI RECIPE

Tubani is a meal mostly eaten by Notherners in Ghana. It is alsoreferred to as steamed black-eyed peas pudding. Tubani is a source of protein,iron, Vitamin B9 and soluble fibre.
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Prep Time 12 mins
Cook Time 22 mins
Course Appetizer, Dessert
Cuisine Ghanaian
Servings 4
Calories 208 kcal

Ingredients
  

  • Black eyed pea flour(white beans flour) /cow pea flour
  • Water

Instructions
 

  • Add water to the black eyed pea flour in a bowl and beat the mixture ina circular motion till mixture becomes fluffy.
  • Pour some water into a saucepan and bring to boil.
  • Wash your banana leaves or corn husk and put some at the base of thesaucepan on fire.
  • Put some of the fluffy mixture of black eyed pea flour and water into someof the leaves and wrap.
  • Put the wrapped food gently into the water on fire and let it cook forsome time.
  • Cover the top of the water in the saucepan with some of the leaves.
  • Cover with the saucepan’s lid and let it cook for about twenty minutes.

Video

Notes

Tubani is a meal mostly eaten by Notherners in Ghana. It is also referred to as steamed black-eyed peas pudding.

Nutrition

Calories: 208kcal
Keyword ghana tubani, tubani recipe
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