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TUBANI RECIPE

TUBANI RECIPE

Brief About Tubani

Tubani is a meal mostly eaten by Notherners in Ghana. It is also referred to as steamed black-eyed peas pudding. Tubani is a source of protein, iron, Vitamin B9 and soluble fibre. Wouldn’t it be interesting to learn how to prepare a few dishes from different cultures? This isn’t a bad idea at all. On that note, join me as we learn how to make tubani in our homes.

 

 

Ingredients

Black eyed pea flour(white beans flour) /cow pea flour

Water

 

 

What Tubani Can Be Served With

Tubani can be served with fried seasoned tomatoes and onions (chopped) and pepper.

 

 

Steps to prepare tubani

  1.  Add water to the black eyed pea flour in a bowl and beat the mixture in a circular motion till mixture becomes fluffy.
  2.  Pour some water into a saucepan and bring to boil.
  3.  Wash your banana leaves or corn husk and put some at the base of the saucepan on fire.
  4.  Put some of the fluffy mixture of black eyed pea flour and water into some of the leaves and wrap.
  5.  Put the wrapped food gently into the water on fire and let it cook for some time.
  6.  Cover the top of the water in the saucepan with some of the leaves.
  7.  Cover with the saucepan’s lid and let it cook for about twenty minutes.
  8.  Remove it from the leaves it is wrapped in and serve.
TUBANI RECIPE

TUBANI RECIPE

Tubani is a meal mostly eaten by Notherners in Ghana. It is alsoreferred to as steamed black-eyed peas pudding. Tubani is a source of protein,iron, Vitamin B9 and soluble fibre.
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Prep Time 12 mins
Cook Time 22 mins
Course Appetizer, Dessert
Cuisine Ghanaian
Servings 4
Calories 208 kcal

Ingredients
  

  • Black eyed pea flour(white beans flour) /cow pea flour
  • Water

Instructions
 

  • Add water to the black eyed pea flour in a bowl and beat the mixture ina circular motion till mixture becomes fluffy.
  • Pour some water into a saucepan and bring to boil.
  • Wash your banana leaves or corn husk and put some at the base of thesaucepan on fire.
  • Put some of the fluffy mixture of black eyed pea flour and water into someof the leaves and wrap.
  • Put the wrapped food gently into the water on fire and let it cook forsome time.
  • Cover the top of the water in the saucepan with some of the leaves.
  • Cover with the saucepan’s lid and let it cook for about twenty minutes.

Video

Notes

Tubani is a meal mostly eaten by Notherners in Ghana. It is also referred to as steamed black-eyed peas pudding.

Nutrition

Calories: 208kcal
Keyword ghana tubani, tubani recipe
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