TUBANI RECIPE
Brief About Tubani
Tubani is a meal mostly eaten by Notherners in Ghana. It is also referred to as steamed black-eyed peas pudding. Tubani is a source of protein, iron, Vitamin B9 and soluble fibre. Wouldn’t it be interesting to learn how to prepare a few dishes from different cultures? This isn’t a bad idea at all. On that note, join me as we learn how to make tubani in our homes.
Ingredients
Black eyed pea flour(white beans flour) /cow pea flour
Water
What Tubani Can Be Served With
Tubani can be served with fried seasoned tomatoes and onions (chopped) and pepper.
Steps to prepare tubani
- Add water to the black eyed pea flour in a bowl and beat the mixture in a circular motion till mixture becomes fluffy.
- Pour some water into a saucepan and bring to boil.
- Wash your banana leaves or corn husk and put some at the base of the saucepan on fire.
- Put some of the fluffy mixture of black eyed pea flour and water into some of the leaves and wrap.
- Put the wrapped food gently into the water on fire and let it cook for some time.
- Cover the top of the water in the saucepan with some of the leaves.
- Cover with the saucepan’s lid and let it cook for about twenty minutes.
- Remove it from the leaves it is wrapped in and serve.
TUBANI RECIPE
Ingredients
- Black eyed pea flour(white beans flour) /cow pea flour
- Water
Instructions
- Add water to the black eyed pea flour in a bowl and beat the mixture ina circular motion till mixture becomes fluffy.
- Pour some water into a saucepan and bring to boil.
- Wash your banana leaves or corn husk and put some at the base of thesaucepan on fire.
- Put some of the fluffy mixture of black eyed pea flour and water into someof the leaves and wrap.
- Put the wrapped food gently into the water on fire and let it cook forsome time.
- Cover the top of the water in the saucepan with some of the leaves.
- Cover with the saucepan’s lid and let it cook for about twenty minutes.
Video
Notes
Nutrition
Editorial
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