Add one cup of water, your spices and blend till youget a smooth mixture.
Pour the blended millet mixture into a sauce pan onfire.
Stir till it becomes like a dough
Add in one tablespoon of water to the millet dough you have got.
Bring down the heat and leave iton fire for about 5 minutes.
Use a ladle to transfer the dough from the sauce pan into a bowl. Let itcool down.
You can now add the fermented milk or yoghurt, mash together and servecold.
It’s interesting to know that certain meals we enjoy actually bring benefits to our health. Since we have discovered that fula is one of such foods, let us now learn how to prepare it in our homes. It is a simple and quick recipe.