Delicious FULA RECIPE
Fula is a millet dough usually made into balls and contains spices. Itis served as a beverage as well. The millet meal was usually prepared by theFulani people of West Africa
Equipment
- blender
- Ladle
Ingredients
- ½ cup millet
- 1 tbsp alligator pepper, ginger and cloves.
- 4 cups milk(fermented) or yoghurt
- Sugar (to suit your taste)
Instructions
- Put your millet into a bowl and wash.
- Add one cup of water, your spices and blend till youget a smooth mixture.
- Pour the blended millet mixture into a sauce pan onfire.
- Stir till it becomes like a dough
- Add in one tablespoon of water to the millet dough you have got.
- Bring down the heat and leave iton fire for about 5 minutes.
- Use a ladle to transfer the dough from the sauce pan into a bowl. Let itcool down.
- You can now add the fermented milk or yoghurt, mash together and servecold.
Video
Notes
It’s interesting to know that certain meals we enjoy actually bring benefits to our health. Since we have discovered that fula is one of such foods, let us now learn how to prepare it in our homes. It is a simple and quick recipe.
Nutrition
Calories: 120kcal
Tried this recipe?Let us know how it was!
