Take a tablespoon of organic, cold-pressed coconut oil.
Swish the oil in your mouth for 15-20 minutes, making sure to pull it through your teeth and around your gums.
Spit out the oil into a trash bin (not in the sink, as it can solidify and clog the drain).
Rinse your mouth thoroughly with warm water and brush your teeth as usual.
Repeat this process daily, preferably in the morning before eating or drinking.
Mix 1 teaspoon of baking soda with 1 cup of warm water.
Stir the mixture until the baking soda is dissolved.
Take a mouthful of the solution and swish it around your mouth for 30 seconds to 1 minute.
Spit out the solution and rinse your mouth with plain water.
Use this mouth rinse once or twice a day, after brushing your teeth.