baked herring
Baked herring is a simple yet flavorful seafood dish that highlights the natural taste of this versatile fish. With its moist and tender texture, this dish is perfect for seafood enthusiasts and those looking for a healthy protein option. Follow this easy recipe to achieve perfectly baked herring that can be enjoyed as a main course or as part of a seafood feast.
Equipment
- baking dish
- aluminium foil
- mixing bowl
- Basting brush
Ingredients
- olive oil
- herring fillets
- salt and pepper
- lemon
- spices
- fresh herbs
Instructions
- Preheat your oven to 400°F (200°C). Grease a baking dish or line it with aluminum foil for easier cleanup.
- Rinse the herring fillets under cold water and pat them dry with paper towels. Place them in the prepared baking dish.
- Drizzle the herring fillets with olive oil and lemon juice. Sprinkle with salt, black pepper, and any desired spices or seasonings. Gently rub the seasonings onto the fish to ensure even coverage.
- Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the herring is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets
- Once baked, remove the herring from the oven and garnish with fresh herbs, such as dill or parsley. Serve the baked herring immediately while still hot. Pair it with your favorite side dishes, such as roasted vegetables or a fresh salad, for a complete and satisfying meal.
Video
Notes
Fresh or frozen herring can be used for this recipe. If using frozen herring, ensure it is properly thawed before baking.
Herring has small, delicate bones that are edible and add flavor. If preferred, you can remove the bones before baking or eat around them.
Adjust the seasoning and spices according to your taste preferences. Popular choices include garlic, lemon zest, paprika, or fresh herbs like dill or parsley.
Serve the baked herring immediately for the best taste and texture.
Nutrition
Serving: 120g
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