Fish Fillet With Vegetable Stir Fry
Our Fish Fillet with Vegetable Stir Fry recipe offers a delightful combination of tender fish fillets and vibrant stir-fried vegetables, all brought together with a savory sauce. The fish fillets are cooked to perfection, flaky and moist, while the colorful assortment of vegetables adds a refreshing crunch to every bite. The sauce, with its blend of soy sauce, oyster sauce, rice vinegar, and a touch of sweetness, enhances the flavors of the dish and brings everything together. This recipe is not only delicious but also nutritious, as it incorporates a variety of vegetables and lean protein. Whether enjoyed as a main course or as a lighter option, this Fish Fillet with Vegetable Stir Fry is sure to satisfy your cravings for a flavorful and wholesome meal.
Equipment
- small bowl
- large skillet
- Plate
- Wooden spoon
Ingredients
- fresh cilantro
- fish fillets
- onion
- soy sauce
- rice vinegar
- carrot
- garlic
- salt and pepper
- honey or brown sugar
- 2 tablespoons vegetable oil
Instructions
- In a small bowl, whisk together the soy sauce, oyster sauce, rice vinegar, honey (or brown sugar), minced garlic, and grated ginger. Set aside.Heat one tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Season the fish fillets with salt and pepper on both sides.Carefully place the fish fillets in the hot skillet and cook for 3-4 minutes per side, or until cooked through and flaky. Remove the fish from the skillet and set aside.
- In the same skillet, add another tablespoon of vegetable oil
- Add the sliced onion, julienned carrot, bell pepper, zucchini, and snap peas to the skillet. Stir-fry for 3-4 minutes, or until the vegetables are crisp-tender.
- Pour the sauce mixture over the vegetables in the skillet. Stir-fry for an additional 1-2 minutes, allowing the flavors to meld together.
- Taste and adjust the seasoning with salt and pepper as desired. Serve the fish fillets on a bed of cooked rice or noodles, accompanied by the vegetable stir fry.
- Garnish with fresh cilantro or green onions, if desired.
Video
Notes
Feel free to customize the vegetable selection based on your preferences. You can add mushrooms, bok choy, or any other vegetables you enjoy. Adjust the sweetness and tanginess of the sauce by adding more or less honey (or brown sugar) and rice vinegar accordingly. Enjoy this delicious and nutritious fish fillet with vegetable stir fry as a well-balanced and flavorful meal
Nutrition
Serving: 500g
Tried this recipe?Let us know how it was!