Spinach and Apple Smoothie
This spinach and apple smoothie is a healthy and refreshing way to incorporate more fruits and vegetables into your diet. With only a few ingredients, this smoothie is easy to make and can be a great addition to a weight loss plan. The addition of ginger and honey gives the smoothie an extra boost of flavor and potential health benefits.
Equipment
- blender
- Cutting board
- measuring cups
- knife
Ingredients
- medium sized apple
- spinach
- banana
- almond milk
- fresh ginger
Instructions
- Place the spinach, apple, banana, chia seeds, and almond milk in a blender.
- Blend on high speed until all the ingredients are well combined and the mixture is smooth.
- Taste the smoothie and add honey or a natural sweetener if desired.
- . Note that the sweetness of the apple and banana may be sufficient for your taste.
- If desired, add a few ice cubes to make the smoothie chilled. Blend again for a few seconds to incorporate the sweetener and ice cubes.
- Pour the smoothie into glasses and serve immediately.
Notes
This smoothie is a great source of vitamins and minerals and can be a healthy addition to a weight loss diet.
The honey and ginger are optional ingredients that can be adjusted to taste.
Nutrition
Serving: 40g
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