Fregula (also spelled fregola) is a traditional Sardinian pasta that resembles small, toasted pearls of pasta. It’s often used in various Mediterranean dishes.
Fregula recipe
Fregula is versatile and can be used in numerous culinary creations, allowing you to experiment with different flavors and ingredients based on your preferences. Adjust the cooking time according to package instructions or personal taste for achieving the desired texture.
Equipment
- pot
- Colander or strainer
Ingredients
- fregula pasta
- Water for boiling
- Salt (optional)
- Olive oil (optional)
Instructions
- Fill a medium-sized pot with water and bring it to a boil. You can add salt to the water for seasoning, though it's optional.
- Once the water reaches a rolling boil, add the fregula pasta and gently stir to prevent clumping.
- Allow the fregula to simmer in the boiling water for approximately 10-12 minutes or follow the package instructions. Stir occasionally to prevent sticking.
- Test the fregula for doneness. It should be tender yet slightly firm, akin to the texture of al dente pasta.
- Once the fregula reaches the desired texture, pour it into a colander or strainer to drain off excess water.
- You may choose to rinse the cooked fregula under cold water to halt the cooking process and prevent clumping. Some recipes prefer to skip rinsing to retain the starchiness for better sauce adherence.
- Optionally, toss the drained fregula with a drizzle of olive oil to prevent sticking and enhance its flavor profile.
- Serve the cooked fregula as a standalone side dish garnished with fresh herbs or grated cheese.Alternatively, incorporate it into a variety of dishes such as salads, soups, or seafood-based recipes. Fregula's small pearls absorb flavors well, making it versatile for diverse culinary creations.
Video
Notes
- Adjust the cooking time based on the specific brand or type of fregula, as it may vary slightly. Aim for a chewy yet tender texture similar to al dente pasta.
- Fregula's toasted flavor pairs excellently with Mediterranean-inspired dishes and seafood recipes due to its ability to absorb flavors.
Nutrition
Serving: 400g
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