This Okra Beef Stew is a hearty and flavorful dish that combines tender beef chunks with okra and aromatic spices, creating a delicious stew perfect for comforting meals.
Okra Beef Stew
A savory stew featuring tender beef and okra cooked in a flavorful blend of spices, offering a delightful and hearty dining experience.
Equipment
- large skillet
- wooden spoon
- cutting board and knife
Ingredients
- okra
- beef
- onion
- vegetable oil
- vegetables
- herbs and spices
- salt and pepper
- beef broth
- rice
Instructions
- Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Add the beef cubes and brown them on all sides. Remove the beef from the pot and set it aside.
- In the same pot, add chopped onion and minced garlic. Sauté until the onions are translucent. Add the sliced okra and cook for a few minutes until slightly tender.
- Return the browned beef to the pot. Add diced tomatoes, beef broth, tomato paste, paprika, ground cumin, ground coriander, cayenne pepper, salt, and pepper. Stir to combine.
- Bring the stew to a boil, then reduce the heat to low. Cover and simmer for about 1.5 to 2 hours, stirring occasionally, until the beef is tender and the flavors meld together.
- Taste the stew and adjust seasoning if needed. Add more salt, pepper, or spices according to your preference.
- Once done, remove from heat. Ladle the Okra Beef Stew into serving bowls. Garnish with chopped fresh parsley or cilantro.
Video
Notes
- You can add other vegetables like bell peppers, carrots, or potatoes for variety.
- If fresh okra is not available, frozen okra can be used as a substitute.
- Serve the stew with rice, couscous, or crusty bread for a complete meal.
Nutrition
Serving: 600g
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