Let us try some more healthy meals that will help improve our strength. Fish Stew with Coconut Milk is a dish that combines the freshness of fish with coconut milk. This recipe is a blend of flavors, that combines fish pieces with vegetables, herbs, and the richness of coconut milk. Fish Stew with Coconut Milk is a meal with its roots in various culinary traditions worldwide, this dish creates a combination of spices and textures to create a mouthwatering meal. You are so going to love this meal.
Fish stew with coconut milk recipe
Fish stew with coconut milk is a dish that combines fish, various vegetables, herbs, and spices cooked in a broth or sauce made with coconut milk. The dish involves simmering your fish (such as cod, salmon, tilapia, or any firm-fleshed fish) along with ingredients like onions, garlic, bell peppers, tomatoes, and often includes seasonings such as ginger, lemongrass, chili peppers, and cilantro. The coconut milk adds a creamy and slightly sweet element to the stew, improving its richness and depth of flavor.
Ingredients
- Fish fillets such as cod, tilapia, or salmon, cut into chunks
- Coconut milk
- Olive oil
- Onion finely chopped
- Garlic minced
- Red bell pepper diced
- Diced tomatoes
- Fish or vegetable broth
- Grated fresh ginger
- Curry powder
- Paprika
- Ground cumin and any other seasonings of your choice
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
- Cooked rice or crusty bread for serving
Instructions
- Gather all your ingredients
- Heat olive oil in a frying pan over medium heat. Add the chopped onions and sauté until translucent, then add in your minced garlic and cook for an additional minute.
- Add in the diced red bell pepper and cook for a couple of minutes until slightly softened.
- Add the diced tomatoes (with their juices), grated ginger, curry powder, paprika, and ground cumin as well as any seasonings of your choice. Mix well and cook for 2-3 minutes, allowing the flavors to meld.
- Pour in the fish or vegetable broth and coconut milk and allow to simmer.
- Slowly place the fish chunks into the simmering broth. Let it cook uncovered until the fish is cooked through and easily flakes with a fork.
- Season the stew with salt and pepper according to your taste.
- Remove the pot from heat when done. Garnish the fish stew with chopped fresh cilantro or parsley.
- Serve the fish stew with coconut milk hot.
- This stew pairs well with cooked rice or with crusty bread to soak up the flavorful broth.
Video
Notes
Fish stew with coconut milk is a popular dish in many cuisines, including Caribbean, Southeast Asian, and African cooking, and it's often served with rice or crusty bread to soak up the delicious broth.
You can also add vegetables like spinach and any other veggies you prefer for extra nutritional value. Enjoy your delicious Fish Stew with Coconut Milk!
Nutrition
Serving: 75g
Tried this recipe?Let us know how it was!