Dive into a delightful culinary adventure with this enticing Fish Fillet Stew recipe. This dish boasts a harmonious blend of tender fish fillets, simmered in a flavorful broth teeming with a medley of vegetables and aromatic spices. Laden with the freshness of oceanic flavors and the wholesome goodness of assorted veggies, this stew offers a delightful fusion of textures and tastes. Whether relished as a comforting meal on a chilly evening or showcased as a star attraction during a gathering, this stew promises a delightful culinary experience that embodies both simplicity and culinary sophistication.
Fish fillet stew recipe
Fish fillet stew is a savory and comforting dish made by simmering fish fillets in a flavorful broth along with various vegetables, herbs, and seasonings. The fish fillets, often white fish varieties like cod, haddock, or tilapia, are cut into pieces and gently cooked in a broth infused with aromatic ingredients such as onions, garlic, tomatoes, herbs, and sometimes wine or broth. This stew is renowned for its light yet satisfying nature, as well as its versatility in incorporating different vegetables and spices to create a delicious, well-rounded meal.
Ingredients
- 1.5 lbs (680g) fish fillets (such as cod, haddock, tilapia), cut into chunks
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 2 tomatoes, diced
- 1 bell pepper, chopped
- 2 cups fish or vegetable broth
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 teaspoon dried thyme
- Chopped fresh parsley for garnish
- Lemon wedges (optional, for serving)
Instructions
- Heat olive oil in a large pot or skillet over medium heat. Add chopped onions and cook until they turn translucent.
- Stir in minced garlic and cook for another minute until fragrant.
- Add diced tomatoes and bell pepper. Cook for a few minutes until the vegetables start to soften.
- Pour in fish or vegetable broth and bring the mixture to a gentle simmer.
- Season the broth with paprika, dried thyme, salt, and pepper. Stir well to combine.
- Carefully add the fish chunks into the simmering broth, ensuring they are mostly submerged.
- Cover the pot and let the fish stew gently for about 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
- Taste and adjust seasoning if needed.
- Garnish the Fish Fillet Stew with chopped fresh parsley.
- Serve the stew hot, optionally accompanied by lemon wedges for an extra zing. Enjoy your delicious fish fillet stew!
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Notes
When making fish fillet stew, one important thing to note is to be cautious not to overcook the fish. Fish fillets tend to cook quickly, and overcooking can make them tough and dry. Once added to the simmering broth, cook the fish until it turns opaque and easily flakes with a fork. Check for doneness after a few minutes, as the cooking time may vary depending on the thickness of the fish fillets. Removing the fish from the heat as soon as it's cooked ensures it remains tender, juicy, and flavorful in the stew.
Nutrition
Serving: 75g
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