Black-eyed peas, also known as cowpeas, are nutritious legumes packed with protein and fiber. This recipe provides a flavorful and straightforward method to cook black-eyed peas, creating a versatile dish that can be served as a side or incorporated into various recipes.
Seasoned Black-Eyed Peas
This recipe demonstrates an easy way to prepare seasoned black-eyed peas, offering a delicious and nutritious legume dish.
Equipment
- sauce pan
- serving plate
Ingredients
- dried black-eyed peas
- olive oil
- onion
- garlic
- paprika
- cumin
- salt and pepper
Instructions
- If using dried peas, soak them in water overnight. Drain and rinse the soaked peas before cooking.
- In a large pot or skillet, heat olive oil over medium heat. Add the finely chopped onion and minced garlic. Sauté for about 3-4 minutes until the onions become translucent and fragrant.
- Stir in the paprika, cumin, dried thyme, salt, and pepper. Cook for another minute, allowing the spices to toast and release their flavors.
- If using canned black-eyed peas, add them directly to the pot with the onion and spice mixture. Stir well to coat the peas with the spices and cook for about 10-15 minutes over medium-low heat, stirring occasionally.
- If using soaked dried black-eyed peas, add them to the pot along with the vegetable or chicken broth. Bring the mixture to a boil, then reduce the heat to a simmer. Cook for approximately 30-35 minutes or until the peas are tender. Add more liquid if necessary during cooking.
- Taste the black-eyed peas and adjust the seasoning with additional salt and pepper if needed. Once cooked, serve the seasoned black-eyed peas as a flavorful side dish or incorporate them into recipes as desired.
Video
Notes
This seasoned black-eyed peas recipe offers a delightful dish packed with flavor and nutrients, perfect for serving as a side or using in various recipes like soups, stews, salads, or as a standalone dish. Adjust the spices and seasoning to suit your taste preferences.
Nutrition
Serving: 300g
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