Cooking sweet potatoes in the microwave is a quick and convenient method to enjoy this nutritious root vegetable. With minimal effort, you can achieve perfectly cooked sweet potatoes that can be enjoyed as a standalone dish or as a versatile ingredient in various recipes.
Microwave Sweet Potatoes
This recipe demonstrates an easy and efficient way to cook sweet potatoes in the microwave, providing a speedy method to prepare this delicious and healthy vegetable.
Equipment
- microwave safe plate
- fork or knife
Ingredients
- potatoes
Instructions
- Wash and dry the sweet potatoes thoroughly. Use a fork or knife to prick the sweet potatoes several times around each potato. This allows steam to escape during cooking.
- Place the prepared sweet potatoes on a microwave-safe plate, leaving space between them for even cooking.
- Microwave the sweet potatoes on high power for approximately 5-10 minutes, depending on the size and quantity of the sweet potatoes. For one medium-sized sweet potato, start with 5 minutes. Larger or multiple sweet potatoes may require 7-10 minutes.
- After the initial cooking time, carefully pierce the sweet potatoes with a fork or knife to check for tenderness. If the utensil easily pierces through the flesh, the sweet potatoes are done. If they're still firm, continue microwaving in 1-2 minute increments until they reach the desired tenderness.
- Once cooked, remove the sweet potatoes from the microwave and allow them to rest for a minute or two before handling. They will be very hot.
- Split the cooked sweet potatoes open, fluff the flesh with a fork, and serve as desired. You can add toppings such as butter, cinnamon, brown sugar, or your favorite seasonings.
Video
Notes
This simple microwave method offers a speedy way to cook sweet potatoes, providing a nutritious and versatile ingredient suitable for various meals or as a standalone dish. Adjust the cooking time based on the size and quantity of sweet potatoes and your microwave's wattage for optimal results.
Nutrition
Serving: 700g
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