Using the microwave to cook beets is a convenient and quick method to prepare this nutritious root vegetable. This recipe showcases an easy way to cook beets, resulting in tender, flavorful, and versatile beets that can be used in salads, side dishes, or as a standalone dish.
Microwave Beets
This recipe demonstrates a simple and efficient method to cook beets in the microwave, providing a speedy way to enjoy this vibrant and nutrient-rich vegetable.
Equipment
- microwave safe plate
- plastic wrap
- fork
Ingredients
- fresh beets
Instructions
- Wash the fresh beets thoroughly under running water. Trim off the tops and roots. Use a vegetable brush to remove any dirt or debris.
- Pierce each beet several times with a fork or knife. This step allows steam to escape during cooking. Place the prepared beets in a single layer on a microwave-safe plate or in a microwave-safe bowl.
- Cover the plate or bowl with a microwave-safe cover or microwave-safe plastic wrap, leaving a small vent to allow steam to escape.
- Microwave the beets on high power for approximately 8-12 minutes, depending on the size and quantity of the beets. Start with 8 minutes for smaller beets and increase the cooking time for larger ones.
- After the initial cooking time, carefully pierce the beets with a fork or knife to check for tenderness. If the utensil easily pierces through the beets, they are done. If they're still firm, continue microwaving in 1-2 minute increments until they reach the desired tenderness.
- Once cooked, remove the beets from the microwave and let them rest for a minute or two before handling. They will be very hot.
- Once cooled, peel off the skin from the beets using a paper towel or your fingers. Slice, dice, or serve the cooked beets as desired.
Video
Notes
This simple microwave method offers a quick and convenient way to cook beets, providing a versatile and nutritious vegetable suitable for various dishes or as a colorful addition to salads. Adjust the cooking time based on the size and quantity of beets and your microwave's wattage for optimal results.
Nutrition
Serving: 500g
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