Microwaving yams is a convenient and time-efficient method to prepare this nutritious root vegetable. With simple steps and minimal effort, microwaving yams yields tender, flavorful results, making it an ideal option for a quick side dish or ingredient for various recipes.
Microwave Cooked Yams
This microwave yam recipe provides an easy and efficient way to cook yams, resulting in soft and flavorful yams perfect for serving as a side dish or incorporating into different meals. By piercing and microwaving the yam, you can achieve a deliciously cooked vegetable in a fraction of the time required for traditional baking or boiling methods.
Equipment
- Microwave-safe plateFork or knife for piercingPaper towels (optional, for cleaning)
- knife
- paper towels
Ingredients
- yam
- water
Instructions
- Wash the yam thoroughly under running water to remove any dirt or debris. Pat it dry with a paper towel.
- Using a fork or a knife, pierce the yam's skin in a few spots. This step allows steam to escape while it cooks, preventing it from bursting.
- Place the pierced yam on a microwave-safe plate.Microwave the yam on high for about 6-8 minutes, depending on its size and your microwave's wattage. Larger yams may require a longer cooking time.
- After the initial cooking time, carefully poke the yam with a fork to check if it's tender. If it's still firm, continue microwaving in 1-2 minute increments until it reaches the desired softness.
- Once the yam is cooked through and soft, remove it from the microwave. Be cautious, as it will be hot. Let it rest for a minute or two before handling.
- Cut open the yam lengthwise and fluff the flesh with a fork. Serve it as a side dish, topped with butter, cinnamon, brown sugar, or any preferred toppings.
Video
Notes
Cooking times may vary based on the yam's size and your microwave's power. Always handle the hot yam with care when removing it from the microwave.
This method provides a quick and easy way to cook yams in the microwave, resulting in tender and delicious yams ready to be enjoyed as a side dish or as part of various recipes. Adjust the cooking time as needed based on the size and thickness of the yam.
Nutrition
Serving: 800g
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