Ndiwo is a traditional Malawian dish often served as a side dish or accompaniment to staples like nsima. It typically consists of cooked vegetables and is rich in flavors. This simple recipe for Malawian Vegetable Ndiwo is easy to prepare, showcasing the vibrant tastes of locally available vegetables and the essence of Malawian cuisine.
Malawian Vegetable Ndiwo
A straightforward recipe for Malawian Vegetable Ndiwo, a flavorful dish made with a variety of vegetables, offering a taste of authentic Malawian cuisine.
Equipment
- large skillet
- wooden spoon
- cutting board and knife
Ingredients
- mixed vegetables
- onion
- tomatoes
- cooking oil
- red pepper
- salt and pepper
Instructions
- Wash and finely chop the mixed vegetables. Include a variety of greens like collard greens, cabbage, or pumpkin leaves for a diverse flavor.
- In a large pan or pot, heat cooking oil over medium heat. Add the finely chopped onion and sauté until it becomes translucent.
- Add the chopped tomatoes to the sautéed onions. Cook until the tomatoes are soft and have released their juices.
- Add the finely chopped mixed vegetables to the pan. Stir well to combine with the onions and tomatoes.
- Season the mixture with ground red pepper and salt according to your taste preferences. Adjust the spiciness by adding more or less ground red pepper.
- Reduce the heat to low and let the vegetable mixture simmer. Cover the pan to allow the vegetables to cook in their own juices. Stir occasionally to prevent sticking.
- Cook until the vegetables are tender but still vibrant and retain some texture. The cooking time may vary, but it's typically around 15-20 minutes.
- Once the vegetables are cooked to your liking, remove the pan from heat.
- Malawian Vegetable Ndiwo is traditionally served warm and pairs well with nsima or rice. It can be served as a side dish or enjoyed on its own.
Video
Notes
Enjoy this Malawian Vegetable Ndiwo as a flavorful and nutritious addition to your meal. Its simplicity and reliance on fresh, local ingredients make it a delightful representation of Malawian culinary traditions.
Nutrition
Serving: 800g
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