For individuals seeking relief from diarrhea, a comforting and soothing solution often lies in a simple yet effective homemade soup. This easy-to-prepare diarrhea-friendly soup combines easily digestible ingredients, such as rice, chicken or vegetable broth, and mild spices, carefully selected to alleviate discomfort and provide essential nutrients. This nourishing soup aims to soothe the digestive system while offering a gentle, palatable option for those experiencing gastrointestinal distress.
Soup for diarrhea recipe-chicken and rice soup
Soup for diarrhea is a specially formulated, easily digestible soup aimed at providing relief and nourishment to individuals experiencing diarrhea. The ingredients in such soups are often gentle on the stomach and can help to replenish lost fluids and electrolytes. Typically, these soups feature a mild base, such as chicken or vegetable broth, combined with easily digestible elements like rice, potatoes, or cooked vegetables. The goal is to provide comfort and hydration while avoiding ingredients that may further upset the digestive system, such as spices, dairy, or fatty substances.
Ingredients
- 4 cups of chicken or vegetable broth (low-sodium if preferred)
- 1 cup of cooked, shredded chicken (skinless, boneless)
- 1 cup of cooked white rice
- 1-2 carrots, peeled and diced
- 1-2 stalks of celery, diced
- Salt and pepper to taste
- Fresh parsley (optional, for garnish)
Instructions
- In a pot, bring the chicken or vegetable broth to a gentle boil.
- Add the diced carrots and celery to the boiling broth and let them cook until they become tender (usually around 10-15 minutes).
- Once the vegetables are tender, add the shredded chicken and cooked rice to the pot.
- Simmer the soup for an additional 5-10 minutes to let the flavors meld.
- Season with salt and pepper to taste.
- Garnish with fresh parsley if desired before serving.
Notes
This chicken and rice soup is bland and easy to digest, which can be comforting for individuals with an upset stomach due to diarrhea. Adjust the ingredients or seasoning according to personal preferences or dietary needs. Remember, it's essential to stay hydrated and consult a healthcare professional if diarrhea persists or worsens.
Nutrition
Serving: 50g
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