Introducing a delicious Chicken Back recipe: This mouthwatering dish showcases the often overlooked and affordable chicken backs, transformed into a succulent culinary delight. Marinated in a flavorful blend of herbs and spices, the chicken backs are then slow-roasted to tender perfection, resulting in a dish that’s both budget-friendly and bursting with savory goodness. Whether you’re a seasoned home chef or a beginner in the kitchen, this recipe offers a delightful opportunity to savor the full potential of this often underappreciated cut of poultry.
Delicious chicken back recipe
Chicken backs are a part of the chicken's anatomy, specifically the portion that includes the backbone and the surrounding meat. They are often considered a secondary or less commonly used cut compared to other parts of the chicken, like breast, thighs, or wings. Chicken backs typically consist of bones, cartilage, and a small amount of meat, but they can be flavorful and are often used in making broths, stocks, or in various recipes to add depth of flavor. While they may have less meat compared to other cuts, they can be quite economical and are utilized in different cuisines and cooking techniques.
Ingredients
- 4-6 chicken backs
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2-3 cloves of garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 1 cup chicken broth
- Chopped fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C)
- Season the chicken backs with salt, pepper, paprika, and dried thyme.
- Heat olive oil in an oven-safe skillet or a baking dish over medium-high heat. Add the chicken backs and sear them for about 3-4 minutes on each side until they are nicely browned. Remove the chicken backs from the skillet and set them aside.
- In the same skillet, add the chopped onion and garlic. Sauté for a few minutes until they become translucent.
- Return the seared chicken backs to the skillet and pour in the chicken broth. Cover the skillet or dish with foil if it's not oven-safe.
- Place the skillet or baking dish in the preheated oven and bake for about 45-50 minutes, or until the chicken backs are tender and fully cooked.
- Garnish with chopped fresh parsley before serving. This recipe will result in flavorful and tender chicken backs. You can serve them with your choice of side dishes, such as rice, vegetables, or a salad. Enjoy your meal!
Video
Notes
One important thing to note when making a cooked chicken back recipe is to ensure the chicken backs are cooked to a safe internal temperature. The USDA recommends a minimum internal temperature of 165°F (74°C) for chicken to ensure it's safe to eat. To check the temperature, insert a meat thermometer into the thickest part of the chicken back. Make sure not to undercook the chicken, but also avoid overcooking, as this can result in dry and tough meat. Also, proper food safety measures, such as handling raw chicken carefully and avoiding cross-contamination, are essential when working with poultry to prevent foodborne illnesses.
Nutrition
Serving: 70g
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