Introducing a refreshing Summer Salad that embodies the vibrant flavors of the season. Bursting with crisp, garden-fresh vegetables, succulent fruits, and a zesty dressing, this salad is a celebration of summer’s bounty. Each bite is a harmonious blend of textures and tastes, making it the perfect accompaniment to your outdoor gatherings or a cooling dish to beat the heat. Get ready to savor the essence of summer with this simple yet delectable recipe.
Summer salad recipe
A summer salad is a type of salad that features a variety of fresh, seasonal ingredients commonly associated with the summer months. It typically includes a base of leafy greens like lettuce or spinach and is then enhanced with an assortment of ingredients such as tomatoes, cucumbers, bell peppers, sweet corn, avocados, and a variety of herbs. Often, summer salads incorporate fruits like strawberries, watermelon, or citrus for a burst of sweetness. They are often dressed with light vinaigrettes, citrus-based dressings, or yogurt-based sauces, highlighting the flavors of the fresh produce while keeping the dish light and refreshing. Summer salads are known for their crisp and vibrant qualities, making them a popular choice during hot weather for their ability to cool and nourish.
Ingredients
- 4 cups mixed salad greens (e.g., lettuce, spinach, arugula)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1/2 cup sliced bell peppers (red, yellow, or green)
- 1/2 cup fresh corn kernels (you can grill or boil them)
- 1/2 cup fresh strawberries, sliced
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup chopped fresh basil or mint leaves
- For the dressing: 3 tablespoons extra virgin olive oil, 2 tablespoons balsamic vinegar, 1 teaspoon honey, salt, and pepper to taste
Instructions
- In a large salad bowl, combine the salad greens, cherry tomatoes, cucumber, red onion, bell peppers, corn, and strawberries.
- In a separate small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper to make the dressing.
- Drizzle the dressing over the salad ingredients and toss gently to coat everything.
- If desired, sprinkle crumbled feta cheese over the top of the salad.
- Finish the salad by garnishing it with fresh basil or mint leaves.
- Enjoy your delightful and fresh summer salad!
Video
Notes
One important thing to note when making a summer salad is the freshness of the ingredients. Since summer salads rely on the natural flavors of seasonal produce, it's crucial to use the freshest and ripest ingredients available. This ensures that your salad will be at its most flavorful and vibrant. Also, remember to store and serve the salad chilled to keep it refreshing during hot summer days.
Nutrition
Serving: 75g
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