Start your morning on a healthy and delicious note with our Banting breakfast recipe! Designed for those following a low-carb, high-fat lifestyle, this nutritious meal will fuel your day with energy while keeping your blood sugar stable. Packed with wholesome ingredients like eggs, avocado, and lean protein, our Banting breakfast is a satisfying way to kickstart your day and support your wellness goals. Whether you’re a seasoned Banting enthusiast or just looking for a flavorful morning option, this recipe is sure to become a staple in your breakfast routine.
Banting breakfast
Banting breakfast refers to a breakfast meal that follows the principles of the Banting diet, also known as the low-carb, high-fat (LCHF) diet. A typical Banting breakfast might include foods such as eggs, avocados, bacon, nuts, and vegetables while avoiding or minimizing high-carb items like cereals, bread, and sugary foods. The goal of a Banting breakfast is to provide sustained energy levels and promote fat burning as a source of fuel, making it suitable for those seeking to manage their weight and blood sugar levels.
Ingredients
- 1 ripe avocado, halved and pitted
- 2 eggs
- 1 ripe avocado, halved and pitted
- 2 eggs
- 2-3 slices of bacon
- Salt and pepper, to taste
- Chopped fresh herbs (such as chives or cilantro) for garnish (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- Place the bacon slices on a baking sheet and bake for about 10-15 minutes, or until they are crispy. Remove from the oven and let them cool slightly before crumbling into bits.
- While the bacon is cooking, scoop out a bit of the flesh from each avocado half to create a small well for the eggs.
- Place the avocado halves in an oven-safe dish to keep them stable.
- Crack an egg into each avocado half. Season with a pinch of salt and pepper.
- Place the avocado and egg-filled dish in the oven and bake for about 12-15 minutes or until the eggs are cooked to your desired level of doneness. If you like the yolks runny, aim for the shorter end of the cooking time.
- Remove the avocado and eggs from the oven, sprinkle with the crumbled bacon, and garnish with fresh herbs if desired.
- Serve your Banting breakfast immediately, and enjoy your delicious and nutritious start to the day!
Video
Notes
One important thing to note when making a Banting breakfast recipe is to be mindful of the carb content of the ingredients you use. The Banting diet emphasizes a low-carb, high-fat approach, so it's essential to avoid or limit high-carb foods like grains, sugary ingredients, and starchy vegetables. Focus on incorporating healthy fats, lean proteins, and non-starchy vegetables into your breakfast to maintain the principles of the Banting diet and promote stable blood sugar levels. Additionally, portion control is key, as consuming too many calories, even from healthy sources, can hinder your weight management goals.
Nutrition
Serving: 55g
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