Indulge in the creamy delight of our Peanut Butter Smoothie, a tantalizing blend of rich, velvety peanut butter, ripe bananas, and wholesome oats. This irresistible concoction marries the nutty goodness of peanut butter with the natural sweetness of bananas, resulting in a delectable fusion that promises to tantalize your taste buds and fuel your day with energy and nutrition. Whether you’re a breakfast enthusiast or seeking a post-workout pick-me-up, this smoothie is the perfect balance of flavor and nourishment, making it an absolute must-try for peanut butter lovers everywhere.

Peanut butter smoothie

Peanut butter is a popular food spread and ingredient made primarily from roasted peanuts. It is created by grinding the peanuts into a smooth or crunchy paste, depending on personal preference. Peanut butter is often seasoned with a pinch of salt and can sometimes contain additional ingredients like sugar or oil to enhance flavor and texture. It is widely enjoyed as a sandwich spread, used in baking, or incorporated into various recipes, and it's known for its rich, nutty taste and creamy consistency. Peanut butter is also a good source of protein, healthy fats, vitamins, and minerals, making it a nutritious addition to many diets.

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Prep Time 10

Cook Time 10

Total Time 20

Course Appetizer, Dessert

Cuisine American

Ingredients

2 ripe bananas
2 tablespoons of peanut butter
1
cup of milk (you can use dairy or a plant-based milk like almond or soy)
1/4 cup of rolled oats
1 tablespoon of honey or maple syrup (optional for sweetness)
Ice cubes (optional for a colder and thicker consistency)

Instructions

Peel and slice the ripe bananas.
In a blender, combine the sliced bananas, peanut butter, milk, rolled oats, and honey (if using).
If you prefer a colder and thicker smoothie, you can add a handful of ice cubes.
Blend all the ingredients until you achieve a smooth and creamy consistency.
aste the smoothie and adjust the sweetness or thickness by adding more honey, milk, or ice if needed.
Once it's to your liking, pour the peanut butter smoothie into a glass, and you're ready to enjoy!

SOURCE: MY RECIPE JOINT

Video

Notes

This peanut butter smoothie is not only delicious but also a great source of energy and nutrition. You can customize it by adding ingredients like chocolate chips, chia seeds, or a scoop of protein powder if you desire.

Nutrition

Serving: 65g

Keyword Peanut butter smoothie

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