Rainbow Vegetable Stir-Fry is a celebration of colors and flavors. It’s a dish that not only delights your taste buds but also pleases your eyes with its vibrant array of vegetables. This recipe allows you to create a healthy and visually appealing meal that’s quick and easy to prepare.

Rainbow Vegetable Stir-Fry Recipe

Rainbow Vegetable Stir-Fry is a colorful and nutritious dish that celebrates the beauty of nature's colors. This recipe combines an assortment of vibrant vegetables with a flavorful stir-fry sauce for a visually stunning and delicious meal.

Print Recipe Pin Recipe

Prep Time 30

Cook Time 30

Course Main Course

Cuisine South Africa

Equipment

large skillet
spoon
mixing bowl

Ingredients

broccoli florets (green)
red bell pepper
carrot
matchsticks
yellow bell pepper
purple cabbage
snow peas
corn kernels

Instructions

In a small bowl, whisk together the soy sauce, hoisin sauce, honey or maple syrup, minced garlic, and grated fresh ginger. Set this stir-fry sauce aside.
In a separate small bowl, mix the cornstarch and water to create a slurry. This will be used to thicken the sauce during cooking.
Heat the vegetable oil in a large skillet or wok over high heat.
Add the broccoli florets and stir-fry for 2 minutes until they start to turn bright green and are slightly tender.
Add the red bell pepper, carrot matchsticks, yellow bell pepper, and purple cabbage to the skillet. Continue stir-frying for another 2-3 minutes until the vegetables begin to soften
Add the snow peas and corn kernels to the skillet and stir-fry for an additional 2 minutes until the snow peas are vibrant green and the corn is heated through.
Transfer the rainbow vegetable stir-fry to a serving platter or individual plates.
Garnish with sesame seeds and chopped green onions if desired.
Serve your Rainbow Vegetable Stir-Fry as a colorful and nutritious main dish. Enjoy the variety of flavors and textures in every bite.

SOURCE: MY RECIPE JOINT

Video

Notes

Feel free to customize this stir-fry with your favorite vegetables. The key is to include a variety of colorful options.
Adjust the sweetness of the sauce by adding more or less honey or maple syrup, depending on your taste preference.

This Rainbow Vegetable Stir-Fry is a delightful way to celebrate the vibrant colors of nature while enjoying a healthy and flavorful meal. It's a visual and culinary treat for your senses!

Nutrition

Serving: 700g

Keyword 7 colours food

Tried this recipe?Let us know how it was!