A banana and ginger smoothie is a fantastic way to incorporate the sweet, creamy goodness of bananas with the invigorating and slightly spicy kick of fresh ginger. This combination not only results in a delicious and refreshing drink but also offers numerous health benefits. Whether you’re looking for a quick breakfast, a post-workout snack, or a pick-me-up during the day, this smoothie is a satisfying choice.

Banana and Ginger Smoothie Recipe

A banana and ginger smoothie is a delightful blend of sweet and spicy flavors that provides a nutritious and refreshing drink. This recipe combines the creaminess of bananas with the zing of fresh ginger for a healthy and invigorating smoothie.

Print Recipe Pin Recipe

Prep Time 10

Course Smoothie

Cuisine international

Equipment

blender
serving glass

Ingredients

fresh banana
ginger
greek yogurt
honey
ice cubes
cold water
mint leaves

Instructions

Peel the ripe banana and break it into smaller chunks for easier blending.
Peel the fresh ginger and grate it using a fine grater or a microplane. Adjust the amount of ginger to your taste preference; start with a small amount if you're not sure about the spice level.
In a blender, combine the banana chunks, grated ginger, Greek yogurt, honey, ice cubes, and cold water.
Blend on high speed until all the ingredients are thoroughly combined and the mixture is smooth. This should take about 1-2 minutes.
If the smoothie is too thick for your liking, you can add more cold water and blend again until you achieve the desired consistency.
Pour the banana and ginger smoothie into a glass.
Garnish with fresh mint leaves if desired for a burst of freshness.
Sip and savor your refreshing banana and ginger smoothie. It's a delightful blend of sweet and spicy flavors that's both invigorating and nourishing.

SOURCE: MY RECIPE JOINT

Video

Notes

Adjust the amount of honey and ginger to suit your taste preferences. If you love the spicy kick of ginger, feel free to add more.
If you prefer a frozen texture, you can use frozen banana chunks instead of fresh ones. Just be sure to adjust the amount of ice cubes and cold water accordingly.

This banana and ginger smoothie offers a harmonious fusion of flavors that's both delicious and invigorating. It's a wonderful way to start your day or recharge your energy levels whenever you need a refreshing pick-me-up. Enjoy!

Nutrition

Serving: 500g

Keyword banana and ginger smoothie

Tried this recipe?Let us know how it was!