Sweet potato and carrot soup with coconut milk is a delightful combination of flavors and textures. The natural sweetness of sweet potatoes and carrots pairs perfectly with the creamy richness of coconut milk, creating a comforting and wholesome soup. Whether you serve it as an appetizer or a main course, this recipe is sure to warm your soul.
Sweet Potato and Carrot Soup with Coconut Milk Recipe
Sweet potato and carrot soup with coconut milk is a creamy and comforting dish that combines the earthy sweetness of sweet potatoes and carrots with the richness of coconut milk. This recipe will guide you through making this delicious and nourishing soup.
Equipment
- large pot
- blender
- wooden ladle
- bowl
Ingredients
- coconut oil
- onion
- garlic
- sweet potatoes
- carrot
- vegetable broth
- salt and pepper
- ground cinnamon
- fresh cilantro
- coconut flakes
- red pepper flakes
Instructions
- In a large soup pot or Dutch oven, heat the coconut oil or olive oil over medium heat.Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.Add the minced garlic and sauté for another 1-2 minutes until fragrant.
- Stir in the diced sweet potatoes and sliced carrots, allowing them to cook for about 5 minutes. This will help them soften slightly.
- Pour in the vegetable broth, ensuring that it covers the sweet potatoes and carrots.
- Add the ground ginger and ground cinnamon to the soup. Stir to combine.Season with salt and pepper to taste. Adjust the seasoning according to your preferences.
- Bring the soup to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for about 20-25 minutes, or until the sweet potatoes and carrots are tender.
- Remove the pot from heat and use an immersion blender to puree the soup until it's smooth and creamy. Alternatively, transfer the soup in batches to a blender and blend until smooth. Be cautious when blending hot liquids.
- Return the blended soup to the pot if you used a blender. Stir in the coconut milk until it's fully incorporated into the soup. This will add creaminess and a hint of sweetness.
- Ladle the sweet potato and carrot soup with coconut milk into bowls. Garnish with fresh cilantro or parsley, toasted coconut flakes, and a pinch of red pepper flakes if desired.
- Serve your homemade sweet potato and carrot soup with coconut milk as a comforting and nutritious meal. It pairs well with crusty bread or a side salad.
Video
Notes
- Adjust the level of spiciness by adding more or less ground ginger and red pepper flakes to suit your taste.
- For extra richness, you can drizzle a bit of coconut milk on top just before serving.
Nutrition
Serving: 700g
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