Quinoa salads are known for their versatility and nutrition. This recipe features quinoa paired with a medley of colorful vegetables, all brought together with a tangy lemon garlic dressing. It’s a fantastic choice for a light lunch, a potluck dish, or a side at your next barbecue.
Lemon Garlic Quinoa Salad
This Lemon Garlic Quinoa Salad is a healthy and flavorful dish that can be enjoyed as a side or a satisfying main course. The combination of quinoa, fresh vegetables, and a zesty lemon garlic dressing makes it a delightful and nutritious meal.
Equipment
- medium sauce pan
- whisk
- small bowl
- large mixing bowl
Ingredients
- quinoa
- water
- salt
- olive oil
- fresh lemon
- garlic
- honey
- maple syrup
- salt and pepper
- cherry tomatoes
- cucumber
- red bell pepper
- red onion
- fresh parsley
Instructions
- In a medium saucepan, combine the rinsed quinoa and water or vegetable broth. Add 1/2 teaspoon of salt. Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the quinoa is tender and the liquid is absorbed.
- Remove the saucepan from the heat and let it sit, covered, for 5 minutes. Then, fluff the quinoa with a fork and let it cool to room temperature.
- In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, honey or maple syrup, and a pinch of salt and pepper. Adjust the seasonings to taste.
- In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, diced cucumber, diced red bell pepper, chopped red onion, and fresh parsley. If you're not following a vegan diet, you can also add crumbled feta cheese at this stage.
- Pour the lemon garlic dressing over the quinoa and vegetables. Toss everything together until the salad is well coated with the dressing.
- Refrigerate the quinoa salad for at least 30 minutes before serving. This allows the flavors to meld together.
- Serve the chilled Lemon Garlic Quinoa Salad as a refreshing side dish or enjoy it as a satisfying main course. You can also garnish it with additional fresh parsley or lemon zest if desired.
Video
Notes
This Lemon Garlic Quinoa Salad is a delightful combination of flavors and textures that's perfect for those looking for a healthy and tasty meal option. Whether you're following a vegetarian or vegan diet or just want to enjoy a nutritious salad, this recipe has you covered. Enjoy your culinary creation!
Nutrition
Serving: 449g
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