Poke bowls have taken the culinary world by storm, and for good reason! These customizable bowls are not only visually appealing but also incredibly delicious and nutritious. In this recipe, we’ll show you how to make a mouthwatering Salmon Poke Bowl that’s perfect for a light lunch or dinner. The combination of fresh salmon, crunchy veggies, and a savory dressing makes this dish a true delight.
Salmon Poke Bowl Recipe
Poke bowls have taken the culinary world by storm, and for good reason! These customizable bowls are not only visually appealing but also incredibly delicious and nutritious. In this recipe, we'll show you how to make a mouthwatering Salmon Poke Bowl that's perfect for a light lunch or dinner. The combination of fresh salmon, crunchy veggies, and a savory dressing makes this dish a true delight.
Equipment
- sharp knife
- cutting board
- mixing bowls
- whisk
- Serving bowls
Ingredients
- 1/2 pound fresh salmon, sushi-grade, cubed
- 1 cup sushi rice, cooked and seasoned with rice vinegar
- 1/2 cucumber, thinly sliced
- 1/2 red bell pepper, thinly sliced
- 1/2 carrot, julienned
- 1/4 cup red onion, thinly sliced
- 2 green onions, chopped
- 2 tablespoons sesame seeds
- 1 tablespoon fresh cilantro, chopped (optional)
Instructions
- Begin by preparing all your ingredients.
- Cube the fresh salmon, slice the cucumber, red bell pepper, and red onion, julienne the carrot, and chop the green onions and cilantro.
- In a small bowl, combine the sesame seeds and set them aside.
- To make the dressing, whisk together the following ingredients in a separate bowl:
- 2 tablespoons soy sauce1 tablespoon sesame oil1 tablespoon rice vinegar1 teaspoon honey or agave nectar (adjust to taste)
- Place the cooked and seasoned sushi rice in serving bowls as the base.
- Arrange the cubed salmon, sliced cucumber, red bell pepper, carrot, and red onion on top of the rice.
- Drizzle the dressing over the ingredients in each bowl.
- Sprinkle the chopped green onions, sesame seeds, and cilantro (if using) as garnish.
- Serve your Salmon Poke Bowls immediately, and enjoy!
Video
Notes
Notes:
Ensure that the salmon is sushi-grade for raw consumption. Feel free to customize your poke bowl with additional toppings like avocado, edamame, or seaweed. Adjust the dressing's sweetness to your preference by adding more or less honey or agave nectar.
Calories per serving: Approximately 400-450 calories (may vary depending on ingredient quantities and rice portion size)High in protein, omega-3 fatty acids, and essential nutrients.
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