Cauliflower is a versatile vegetable that can be transformed into something truly special with a bit of creativity. In this recipe, we take ordinary cauliflower florets and turn them into a mouthwatering treat. The Parmesan cheese coating adds a savory, cheesy crunch that will elevate your cauliflower to a whole new level of deliciousness. Get ready to enjoy a delightful blend of flavors and textures with every bite!
Parmesan Crusted Cauliflower Bites
These Parmesan Crusted Cauliflower Bites are a delightful twist on a classic vegetable side dish. The cauliflower florets are coated in a crispy Parmesan cheese crust, making them irresistible. Whether you serve them as a savory snack or a flavorful side, these bites will have everyone asking for seconds.
Equipment
- baking sheet
- parchment paper
- mixing bowls
- whisk
- Knife and cutting board
Ingredients
- 1 large head of cauliflower, cut into bite-sized florets
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 eggs, beaten
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Cauliflower: Cut the cauliflower into bite-sized florets, ensuring they are of relatively uniform size
- Prepare the Coating Mixture:.In a mixing bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, dried parsley, salt, and black pepper.
- Coat the Cauliflower:Dip each cauliflower floret into the beaten eggs, allowing any excess to drip off.
- Bake:Roll the cauliflower in the Parmesan mixture, ensuring an even coating. Place each coated floret on the prepared baking sheet.
- Lightly spray the coated cauliflower with cooking spray. This will help achieve a crispy crust.
- Bake in the preheated oven for 20-25 minutes or until the cauliflower is tender and the crust is golden brown.
- Serve:Remove from the oven and let cool for a few minutes before serving. Enjoy your Parmesan Crusted Cauliflower Bites!
Video
Notes
You can customize the seasonings in the coating mixture to your liking. Try adding a pinch of paprika or cayenne pepper for some extra heat.
Nutritional Value (per serving):
- Calories: 240
- Carbohydrates: 25g
- Protein: 15g
- Fat: 10g
- Fiber: 5g
Tried this recipe?Let us know how it was!