Whole wheat pasta is a nutritious and hearty alternative to traditional pasta. Made from whole wheat flour, it’s higher in fiber and offers a nutty flavor that pairs well with a variety of sauces. This recipe will guide you through cooking perfect whole wheat pasta and creating a simple, delicious sauce.

Whole Wheat Pasta Recipe

This recipe will teach you how to cook whole wheat pasta to perfection and create a flavorful, garlic and olive oil sauce. It's a versatile dish that you can customize with your favorite toppings, such as vegetables, cheese, or grilled chicken.

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Prep Time 5

Cook Time 10

Course Main Course

Cuisine American

Equipment

large pot
colander
skillet
wooden spoon

Ingredients

whole wheat pasta
salt
olive oil
fresh parsley
garlic

Instructions

Fill a large pot with water and add a generous pinch of salt. Bring the water to a rolling boil.
Once the water is boiling, add the whole wheat pasta. Stir occasionally to prevent sticking. Follow the package instructions for cooking time. Whole wheat pasta typically takes about 10-12 minutes to become al dente. Taste a small piece to ensure it's cooked to your liking. It should be firm but not mushy.
Once the pasta is cooked, carefully drain it in a colander or strainer in the sink. Do not rinse the pasta; the residual heat will help the sauce adhere to it better.
In a skillet, heat the extra-virgin olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until the garlic becomes fragrant and slightly golden. Be careful not to let it brown too much.
Add the drained whole wheat pasta directly into the skillet with the garlic and olive oil sauce. Toss the pasta to coat it evenly with the sauce. Season with salt and freshly ground black pepper to taste.
Transfer the dressed pasta to serving plates. If desired, garnish with freshly chopped parsley for a burst of color and flavor.
Serve your whole wheat pasta hot, and savor the nutty flavor and wholesome goodness. It's a versatile base for various toppings and can be customized to your taste.

SOURCE: MY RECIPE JOINT

Video

Notes

This whole wheat pasta with garlic and olive oil is a simple yet satisfying dish that's perfect for a quick and healthy meal. You can get creative with additional ingredients and flavors to make it your own.

Nutrition

Serving: 480g

Keyword whole wheat pasta

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