This Creamy Broccoli Almond Soup is a wholesome and delicious way to incorporate more greens into your diet. The almonds add a unique creaminess and a subtle nutty undertone that pairs beautifully with the broccoli. Whether you’re looking for a hearty appetizer or a light lunch, this soup is a crowd-pleaser.
Creamy Broccoli Almond Soup
Indulge in the velvety goodness of our Creamy Broccoli Almond Soup. This delightful recipe combines the earthy flavors of broccoli with the rich creaminess of almonds, resulting in a comforting and nutritious soup that's perfect for any occasion.
Equipment
- Blender or immersion blender
- Large soup pot
- wooden spoon
- cutting board and knife
Ingredients
- 2 cups fresh broccoli florets
- 1/2 cup whole almonds blanched and peeled
- 1 small onion finely chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1/2 cup heavy cream
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- In a large soup pot, heat the olive oil over medium heat.
- Add the chopped onion and garlic, and sauté until they become translucent, about 3-4 minutes.
- Add the broccoli florets and blanched almonds to the pot.
- Continue to cook for another 3-4 minutes, stirring occasionally. Pour in the vegetable broth, and bring the mixture to a boil.
- Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the broccoli is tender
- Using a blender or an immersion blender, carefully puree the soup until smooth and creamy.
- Be cautious when blending hot liquids to avoid splattering. Return the soup to the pot over low heat.
- Stir in the heavy cream and heat the soup through, but do not let it boil.
- Season with salt and pepper to taste.
- Ladle the creamy broccoli almond soup into bowls.
- Garnish with fresh parsley and a few toasted almond slivers if desired. Serve hot and enjoy!
Video
Notes
You can adjust the consistency of the soup by adding more vegetable broth if it's too thick for your liking. For extra flavor, you can sauté the broccoli and almonds in a little butter before adding the vegetable broth.
Broccoli soup is not only delicious but also incredibly nutritious. Here are ten compelling reasons to convince you to indulge in a hearty bowl of broccoli soup:
Superb Health Benefits: Broccoli is a nutritional powerhouse packed with vitamins, minerals, and antioxidants that boost your immune system and promote overall well-being.
Weight Management: Broccoli soup is low in calories and high in fiber, making it an excellent choice for those watching their weight. It helps you feel full and satisfied without excess calories.
Digestive Health: The fiber in broccoli aids digestion and promotes a healthy gut, preventing constipation and supporting a thriving microbiome.
Vitamin C Boost: Broccoli is a rich source of vitamin C, which strengthens your immune system, helps your body absorb iron, and promotes healthy skin.
Bone Health: It's a great source of vitamin K and calcium, crucial for maintaining strong and healthy bones.
In summary, enjoying a bowl of broccoli soup not only tantalizes your taste buds but also contributes significantly to your health and well-being. So, why not savor this nutritious and delicious treat today? Your body will thank you!
Nutrition
Fiber: 4gCalories: 280kcalFat: 24gProtein: 6gCarbohydrates: 12g
Tried this recipe?Let us know how it was!