Sautéed zucchini Recipe

Zucchini, also known as courgetti, is a versatile and nutritious vegetable that can be prepared in countless delicious ways. This simple recipe for sautéed zucchini is a fantastic side dish that celebrates the natural flavors of this summer squash. Whether you’re a zucchini enthusiast or looking for a healthy addition to your meals, this recipe is sure to please.

Sautéed zucchini Recipe

Sautéed zucchini is a quick and easy dish that brings out the natural sweetness and delicate texture of this summer vegetable. With minimal ingredients and a short cooking time, you'll have a nutritious and flavorful side dish on the table in no time.

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Lunch or dinner

Cuisine American, British

Servings 4 people

Calories 60 kcal

Equipment

• Large skillet or frying pan
• Wooden spoon or spatula
• cutting board and knife
• Garlic press optional

Ingredients

  

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• 2 medium zucchinis, sliced into 1/4-inch rounds
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and black pepper to taste
• Fresh herbs (e.g., basil or parsley) optional
• grated Parmesan cheese for garnish optional

Instructions

 

Prepare the Zucchini: Wash the zucchinis thoroughly and trim off both ends. Slice the zucchinis into rounds, about 1/4-inch thick.

• Sauté the Garlic: Heat the olive oil in a large skillet or frying pan over medium heat. Add the minced garlic and sauté for about 30 seconds or until fragrant.
• Be careful not to let it brown

Cook the Zucchini: Add the sliced zucchini rounds to the skillet. Season with salt and black pepper to taste.

• Cook the zucchini for about 5-7 minutes, stirring occasionally, or until it becomes tender and slightly caramelized. You want it to be cooked but still have a slight crunch

Garnish and Serve: If desired, garnish your sautéed zucchini with fresh herbs like basil or parsley, or sprinkle with grated Parmesan cheese for extra flavor.

• Transfer the zucchini to a serving dish and serve hot as a delightful side dish. Enjoy your sautéed zucchini as a healthy and flavorful addition to any meal.

SOURCE: MY RECIPE JOINT

Video

https://www.inspiredtaste.net/38045/sauteed-zucchini-recipe/

Notes

Vitamin C: 35% of daily recommended intake

Vitamin A: 10% of daily recommended intake

Nutrition

Fiber: 2gCalories: 60kcalFat: 4gProtein: 2gCarbohydrates: 6g

Keyword sauteed zucchini

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