Banana smoothies are not only delicious but also a healthy way to start your day or enjoy as a refreshing snack. This simple banana smoothie recipe combines ripe bananas with yogurt and a touch of sweetness for a creamy and satisfying treat.
Banana Smoothie Recipe
This recipe yields a creamy and sweet banana smoothie that's perfect for breakfast, a midday snack, or even a post-workout refresher. With just a few basic ingredients and a blender, you can whip up this delightful treat in no time.
Equipment
- blender
- measuring cups
- glass
Ingredients
- banana
- plain yogurt
- milk
- honey
- ice cubes
- agave syrup
Instructions
- Peel the ripe bananas and break them into chunks. If you prefer a thicker smoothie, you can slice and freeze the bananas beforehand.
- Place the banana chunks in a blender.
- Add the plain yogurt or Greek yogurt to the blender.
- Pour in the milk of your choice. Adjust the amount of milk based on your desired consistency.
- For a thicker smoothie, use less milk; for a thinner smoothie, use more milk.
- If you want a sweeter smoothie, add 1 to 2 tablespoons of agave syrup or maple syrup.
- If you prefer your smoothie to be colder, you can add a handful of ice cubes to the blender.
- Blend all the ingredients together until you have a smooth and creamy mixture. If your smoothie is too thick, you can add more milk and blend again.
- Taste the smoothie and adjust the sweetness or thickness by adding more agave, milk, or ice cubes if needed.
- Once you're satisfied with the taste and consistency, pour the banana smoothie into glasses and serve immediately.
Video
Notes
- You can customize this banana smoothie by adding other fruits like berries or mango for extra flavor and nutrition.
- For a vegan version, use dairy-free yogurt and milk.
- Adjust the sweetness to your liking by adding more or less honey or maple syrup.
- ]Great for weight loss and weight gain
Nutrition
Serving: 300gVitamin A: -1IU
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