Indulge in the rich flavors of Ghana with our tantalizing Ghanaian chicken light soup. A harmonious blend of succulent chicken pieces, vibrant vegetables, and aromatic spices, this traditional dish embodies the heart of West African cuisine. Its clear, invigorating broth carries a delicate balance of warmth and zest, making it a beloved comfort and celebration food alike. Get ready to embark on a culinary journey that celebrates both tradition and taste.
Authentic Ghanaian chicken light soup recipe
Ghanaian chicken light soup is a traditional Ghanaian dish made with chicken, vegetables, and spices. It's a flavorful and aromatic soup often enjoyed with rice, fufu, or banku. The "light" in the name refers to the clear broth-like consistency of the soup. It typically includes ingredients like chicken, tomatoes, onions, garlic, ginger, and various spices like thyme and bay leaves. The soup is known for its vibrant taste and is a popular choice in Ghanaian cuisine.
Ingredients
- 1 whole chicken, cut into pieces
- 1 onion, chopped
- 2 tomatoes, chopped
- 1 tablespoon ginger paste
- 1 tablespoon garlic paste
- 1 teaspoon ground cayenne pepper
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 2 bay leaves
- Salt to taste
- 6 cups water or chicken broth
- 2 carrots, peeled and sliced
- 2 medium potatoes, peeled and diced
- 1 bell pepper, chopped
- 1 cup chopped spinach or other leafy greens
- Fresh cilantro, chopped (for garnish)
- Optional: yam or plantains, peeled and sliced (for added thickness)
Instructions
- In a large pot, heat some oil and sauté the chopped onion until translucent.
- Add the chopped tomatoes, ginger paste, and garlic paste. Cook until the tomatoes soften.
- Add the chicken pieces and brown them on all sides.
- Stir in the cayenne pepper, coriander, cumin, paprika, bay leaves, and salt. Cook for a few minutes to release the flavors.
- Pour in the water or chicken broth and bring the mixture to a boil. Reduce the heat to a simmer and let it cook for about 20-25 minutes, until the chicken is tender.
- If using yam or plantains, add them to the pot and let them cook until tender.
- Add the sliced carrots and diced potatoes. Simmer until the vegetables are cooked.
- Finally, add the chopped bell pepper and spinach. Cook for an additional 5 minutes.
- Taste and adjust the seasoning if necessary.
- Remove the bay leaves before serving.
- Garnish with chopped cilantro and serve the light soup hot with some fufu, rice, or bread.Enjoy your homemade Ghanaian chicken light soup!
Video
Notes
When making Ghanaian chicken light soup, an important thing to note is the balance of spices and herbs to achieve the authentic flavor profile. Additionally, make sure to use fresh and quality ingredients, especially the chicken and vegetables, to enhance the taste of the soup.
Nutrition
Serving: 75g
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