Indulge in a delightful and wholesome snack with our crispy roasted chickpea recipe. This savory and addictive treat features tender chickpeas, meticulously seasoned and roasted to golden perfection, offering a satisfying crunch with every bite. Whether enjoyed as a protein-packed snack or a flavorful topping for salads and bowls, these crispy roasted chickpeas are sure to elevate your snacking experience to a new level of tasteful enjoyment.
Crispy roasted chickpeas recipe
Roasted chickpeas are a popular and nutritious snack made from chickpeas (also known as garbanzo beans) that have been seasoned, coated in oil, and baked until they become crispy and golden brown. The roasting process transforms the chickpeas from their original soft and slightly starchy texture into a crunchy and flavorful snack. They can be seasoned with a variety of spices and seasonings to create different flavor profiles, making them a versatile and satisfying option for snacking or adding to dishes like salads and wraps. Roasted chickpeas are known for their protein and fiber content, making them a healthier alternative to traditional, more calorie-dense snacks.
Ingredients
- 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Drain and rinse the chickpeas thoroughly, then place them on a clean kitchen towel and gently pat them dry to remove excess moisture.
- In a bowl, mix the olive oil, ground cumin, smoked paprika, garlic powder, cayenne pepper, salt, and pepper to create the seasoning mixture.
- Add the dried chickpeas to the bowl and toss them in the seasoning mixture until they are well coated.
- Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
- Roast the chickpeas in the preheated oven for about 25-30 minutes, or until they are crispy and golden brown. Shake the baking sheet or stir the chickpeas occasionally for even roasting.
- Once roasted, remove the chickpeas from the oven and let them cool slightly before enjoying.Feel free to customize the seasoning to your liking by adding your favorite spices or herbs. These roasted chickpeas can be stored in an airtight container for a few days, but they're best enjoyed soon after baking for maximum crunchiness.
Video
Notes
One important thing to note when making a roasted chickpea recipe is to ensure that the chickpeas are thoroughly dried after rinsing them. Excess moisture can prevent them from getting crispy during roasting. Patting them dry with a kitchen towel helps to remove this moisture and allows the chickpeas to achieve that desired crunchiness.
Nutrition
Serving: 75g
Tried this recipe?Let us know how it was!