Get into the delightful medley of flavors and textures with our Chicken Chop Suey recipe. This classic stir-fry dish showcases tender pieces of chicken combined with an array of vibrant vegetables, all harmoniously brought together in a savory sauce. With its origins in Chinese-American cuisine, this Chicken Chop Suey offers a delicious balance of protein and veggies, making it a satisfying and wholesome choice for a hearty meal.
Chicken chop suey recipe
Chicken Chop Suey is a popular Chinese-American stir-fry dish that typically features bite-sized pieces of chicken cooked with an assortment of vegetables. The vegetables can vary but often include ingredients like bell peppers, onions, carrots, and bean sprouts. The dish is usually seasoned with a flavorful sauce that combines ingredients like soy sauce, oyster sauce, and various seasonings. Chicken Chop Suey is known for its harmonious blend of textures and flavors, making it a favorite choice for those looking for a tasty and satisfying stir-fry dish.
Ingredients
- 1 pound boneless, skinless chicken breast or thigh, cut into bite-sized pieces
- 2 cups mixed vegetables (bell peppers, carrots, onions, celery, bean sprouts, etc.), sliced
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon cornstarch (optional, for thickening the sauce)
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- In a bowl, marinate the chicken pieces with soy sauce, a pinch of salt, and a dash of pepper. Let it sit for about 15 minutes.
- In a wok or large skillet, heat the vegetable oil over medium-high heat.
- Add the marinated chicken and stir-fry until it's cooked through and no longer pink. Remove the chicken from the wok and set it aside.
- In the same wok, add a bit more oil if needed. Add the minced garlic and sauté for a minute until fragrant.
- Add the sliced vegetables to the wok and stir-fry for a few minutes until they start to become tender, but still retain their crispness.
- In a small bowl, mix the oyster sauce with cornstarch (if using) and a bit of water to create a sauce mixture.
- Push the vegetables to the side of the wok and pour the sauce mixture into the center. Allow it to simmer and thicken slightly.
- Add the cooked chicken back into the wok, tossing everything together to coat the chicken and vegetables with the sauce.
- Taste and adjust seasoning with additional soy sauce, salt, or pepper as needed.
- Serve the Chicken Chop Suey over cooked rice and enjoy!Feel free to customize the vegetables and seasonings according to your preferences. This recipe serves as a basic guideline, and you can add your own twist to make it even more delicious!
Video
Notes
One important thing to note when making a Chicken Chop Suey recipe is to ensure that you don't overcook the vegetables. It's essential to maintain their vibrant colors, crispness, and nutrients. To achieve this, stir-fry the vegetables over medium-high heat for just a few minutes until they are slightly tender but still have a satisfying crunch. Overcooking can lead to mushy vegetables, which may affect the overall texture and appeal of the dish.
Nutrition
Serving: 100g
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