Dive into the vibrant flavors of the Mediterranean with this Classic Tabbouleh Salad recipe. Bursting with fresh herbs, juicy tomatoes, and zesty lemon, this dish is a celebration of light and healthy ingredients. Whether served as a refreshing appetizer or a satisfying side dish, Tabbouleh is a beloved Middle Eastern salad that brings together the essence of summer in every bite.
Classic Tabbouleh Salad - A Refreshing Mediterranean Delight
Classic Tabbouleh Salad is a showcase of the Mediterranean's bounty, offering a refreshing and invigorating combination of fresh ingredients. The harmonious blend of herbs, vegetables, and citrus creates a light and delightful dish that's perfect for warm days or anytime you crave a burst of flavor. As you enjoy each mouthful of this vibrant salad, you'll be transported to sun-soaked shores, savoring the essence of the Mediterranean in every bite.
Equipment
- mixing bowl
- sharp knife
- cutting board
Ingredients
- bulgur wheat
- fresh parsley
- warm water
- mint leaves
- tomatoes
- cucumber
- onion
- olive oil
- lemons
- salt and black pepper
Instructions
- Place the bulgur wheat in a large mixing bowl. Pour the boiling water over it and cover the bowl with a plate or lid. Let the bulgur soak for about 20-25 minutes, or until it's tender and has absorbed the water.
- Use a fork to fluff the soaked bulgur and separate the grains. Allow it to cool to room temperature.
- Add the finely chopped parsley and mint leaves to the cooled bulgur. Gently mix to combine.
- Toss in the diced tomatoes, cucumber, and finely chopped red onion. Gently combine the ingredients.
- Drizzle the extra-virgin olive oil over the salad. Squeeze the lemon juice directly over the mixture.Season with salt and freshly ground black pepper to taste.
- Gently toss all the ingredients together until they're evenly coated with the olive oil and lemon juice. The flavors will meld beautifully.
- Cover the bowl with plastic wrap and refrigerate the tabbouleh for about an hour before serving. Chilling allows the flavors to develop further.
- When ready to serve, give the tabbouleh a final toss to redistribute the ingredients.Garnish with additional fresh mint leaves or parsley.
- Serve the Classic Tabbouleh Salad as a refreshing side dish or as part of a Mediterranean-inspired feast. It's wonderful on its own or accompanied by pita bread, falafel, or grilled meats.
Video
Notes
- Adjust the lemon juice and olive oil quantities to your taste preference.
- For a twist, you can add chopped olives, crumbled feta cheese, or even diced avocado.
- Using finely chopped herbs and vegetables ensures that each bite is bursting with flavors
Nutrition
Serving: 900g
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