Indulge in a healthier alternative to traditional pasta with our Easy Roasted Spaghetti Squash recipe. Discover the delightful transformation of this winter squash as it roasts to tender perfection, yielding strands that mimic the texture of spaghetti. With just a few simple steps, enjoy a light and nutritious dish that pairs wonderfully with your favorite sauces and toppings, satisfying your cravings in a wholesome way.
Easy Roasted Spaghetti Squash recipe
Spaghetti squash is a type of winter squash known for its unique stringy flesh that resembles spaghetti noodles when cooked. It's a popular alternative to pasta for those seeking a lower-carb or gluten-free option. When the squash is roasted or cooked, the flesh can be easily separated into strands that resemble spaghetti, hence the name "spaghetti squash." It has a mild, slightly sweet flavor and can be used in various dishes, often as a substitute for pasta.
Ingredients
- 1 spaghetti squash
- Olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Wash the spaghetti squash and pat it dry.
- Carefully cut the squash in half lengthwise using a sharp knife. Scoop out the seeds and any stringy bits.
- Brush the cut sides of the squash with olive oil and sprinkle with salt and pepper.
- Place the squash halves, cut side down, on a baking sheet.
- Roast in the preheated oven for about 40-50 minutes, or until the flesh is tender and easily pierced with a fork.
- Remove the squash from the oven and let it cool slightly.
- Using a fork, gently scrape the flesh of the squash to create "spaghetti" strands.
- Transfer the spaghetti squash strands to a serving dish.
- Drizzle with a bit more olive oil and season with additional salt and pepper if desired.
- Toss the strands gently to combine with the oil and seasoning.
- Serve the roasted spaghetti squash as a side dish or with your favorite sauce and toppings.Enjoy your delicious and healthy roasted spaghetti squash!
Video
Notes
One important thing to note when making an Easy Roasted Spaghetti Squash recipe is to cut the squash in half lengthwise and scoop out the seeds before roasting. This will ensure even cooking and make it easier to separate the strands later.
Nutrition
Serving: 100g
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