Savor the guilt-free indulgence of Creamy Mashed Cauliflower, a wholesome and flavorful twist on the classic mashed potatoes. This nutritious side dish combines tender cauliflower with buttery goodness, creating a creamy texture that delights the taste buds. With its lower carbohydrate content and abundance of vitamins, mashed cauliflower offers a nourishing alternative that complements any meal. Embrace the simplicity of this recipe and revel in the comforting satisfaction it brings to your table.
Creamy Mashed Cauliflower
Creamy Mashed Cauliflower offers a delectable and nourishing twist on traditional mashed potatoes. The tender and buttery cauliflower brings a delightful creaminess to this guilt-free side dish. Embrace the healthful satisfaction of mashed cauliflower, accompanied by the delightful aroma of garlic and fresh herbs. This wholesome alternative complements a variety of meals and fills your plate with nutritious goodness. Savor the comfort of Creamy Mashed Cauliflower and relish the joy of a side dish that nourishes both body and soul.
Equipment
- large pot
- potatoes masher
Ingredients
- cauliflower
- garlic
- olive oil
- salt and pepper
- milk
- fresh chives
Instructions
- Fill a large pot with about an inch of water and place a steamer basket inside.Add the cauliflower florets to the steamer basket and cover the pot with a lid.
- Steam the cauliflower over medium-high heat for about 10-12 minutes or until the florets are tender when pierced with a fork.
- Once the cauliflower is cooked, remove the steamer basket from the pot and drain any excess water from the cauliflower.
- Transfer the steamed cauliflower to a large bowl or the bowl of a food processor.Add minced garlic, butter or olive oil, and a splash of milk or vegetable broth to the cauliflower.
- If using a food processor, process the cauliflower mixture until it reaches your desired smoothness. If you prefer a rustic texture, use a potato masher and mash the cauliflower until creamy.
- Season the mashed cauliflower with salt and pepper to taste. Adjust the amount of butter, milk, or broth to achieve your desired consistency.
- Transfer the creamy mashed cauliflower to a serving dish.Garnish with chopped fresh chives or parsley for a burst of color and freshness.
- Serve the Creamy Mashed Cauliflower as a delightful and nutritious side dish that complements a variety of main courses.
Video
Notes
- You can customize the mashed cauliflower by adding grated parmesan cheese, sour cream, or cream cheese for added richness and flavor.
- Feel free to experiment with different herbs and spices, such as rosemary, thyme, or nutmeg, to suit your taste preferences.
Nutrition
Serving: 700g
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