Indulge in the wholesome goodness of beans curry, a delightful dish that combines a variety of beans with aromatic spices and a rich curry sauce. This hearty and nourishing curry is not only delicious but also packed with protein and essential nutrients. Enjoy the delightful fusion of flavors as you savor each spoonful of this comforting and satisfying beans curry.
Hearty Beans Curry
Beans curry is a hearty and flavorful dish that combines a variety of beans with aromatic spices in a rich and satisfying curry sauce. This versatile dish is popular in various cuisines and can be customized to suit individual tastes by choosing different types of beans and adjusting the spices. Enjoy the comforting and nourishing goodness of beans curry as a delightful main course with rice or bread, and savor the delightful fusion of flavors in every spoonful.
Equipment
- large skillet
- wooden spoon
Ingredients
- beans
- onion
- garlic
- tomatoes
- ginger
- chili
- coriander
- cumin
- turmeric
- garam masala
- coconut milk
- cooking oil
- fresh cilantro
- salt and pepper
- water
Instructions
- Rinse and soak the mixed beans overnight or according to the package instructions.Drain the soaked beans and cook them in a pot of water until they are tender. This can take about 30-45 minutes, depending on the beans used. Once cooked, drain any excess water and set the beans aside.
- In a large skillet or saucepan, heat the cooking oil over medium heat.
- Add the cumin seeds and let them sizzle for a few seconds until they release their aroma.
- Add the finely chopped onions and sauté until they turn translucent.
- Stir in the minced garlic, grated ginger, and chopped green chilies. Sauté for a couple of minutes until the raw smell disappears.
- Add the ground coriander, ground cumin, turmeric powder, red chili powder, and salt. Mix well to coat the onions with the spices.
- Add the finely chopped tomatoes to the skillet and cook until they become soft and start to break down, forming a thick sauce.
- Lower the heat and add the cooked beans to the skillet. Mix everything together to combine the beans with the curry base.
- If the curry seems too thick, add some water to achieve the desired consistency. Simmer the beans curry for a few more minutes, allowing the flavors to meld together.
- For a creamier texture, add coconut milk or heavy cream to the curry. Stir well and let it simmer for a couple of minutes to incorporate the creaminess.
- Sprinkle garam masala or curry powder over the beans curry, giving it a final burst of flavor.
- Garnish the beans curry with fresh cilantro (coriander) leaves.Serve the flavorful beans curry hot with steamed rice, naan, or your favorite bread for a wholesome and satisfying meal.
Video
Notes
- Bean Varieties: You can use a mix of beans, such as kidney beans, black beans, chickpeas, navy beans, or any other type you prefer. Soaking the beans overnight before cooking helps them cook faster and more evenly.
- Spice Level: Adjust the amount of red chili powder and green chilies according to your spice preference. For a milder curry, reduce the quantity or omit the chilies altogether.
- Creaminess: The addition of coconut milk or heavy cream is optional but adds a delightful creaminess to the curry. Adjust the quantity based on your preference for richness.
- Customize the Flavors: Feel free to experiment with other spices or herbs to customize the flavor of the beans curry. Some people like to add a pinch of ground cinnamon or bay leaves for extra depth.
Nutrition
Serving: 900g
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