Samp and Beef Stew
Samp and Beef Stew is a wholesome and flavorful South African dish that showcases tender beef, hearty samp, and a medley of vegetables in a fragrant broth. This comforting stew is a celebration of South African cuisine, bringing together the essence of home-cooked meals and comforting flavors. Embrace the heartiness of this delightful dish as you experience the tastes of South Africa with every spoonful.
Equipment
- large pot
- strainer
- wooden spoon
- cutting board and knife
Ingredients
- dried samp
- beef stew meat
- vegetable oil
- onion, finely chopped
- garlic
- carrot
- potatoes
- veegtable broth
- cumin
- coriander
- paprika
- fresh parsley
- chili powder
- salt and pepper
Instructions
- Rinse the dried samp thoroughly in a strainer or colander. If needed, soak the samp in water overnight or for at least 8 hours to reduce the cooking time. Drain the soaked samp before cooking.
- In a large pot or Dutch oven, heat the vegetable oil over medium-high heat. Add the beef stew meat and brown it on all sides. This will help to develop rich flavors in the stew. Once the beef is browned, remove it from the pot and set it aside.
- In the same pot, add the chopped onion and minced garlic. Sauté until the onion becomes translucent and aromatic.
- Stir in the diced carrots and potatoes, and cook for a few minutes until they begin to soften.
- Add the diced tomatoes, ground cumin, ground coriander, paprika, and chili powder (if using). Mix well to coat the vegetables with the spices.
- Return the browned beef to the pot, along with any accumulated juices. Pour in the beef or vegetable broth, making sure the meat and vegetables are fully covered.
- Add the soaked and drained samp to the pot. Bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and let the stew simmer for 1 hour 30 minutes to 2 hours or until the beef and samp are tender. Stir occasionally to prevent sticking, and add more broth or water if needed to maintain the desired consistency.
- Season the stew with salt and pepper to taste. Adjust the seasoning as needed.
- Before serving, sprinkle chopped fresh parsley or cilantro on top for a burst of freshness.
- The Samp and Beef Stew is now ready to be served. Ladle the flavorful stew into bowls and savor the comforting flavors of South Africa. Enjoy it with a side of crusty bread or rice for a hearty and satisfying meal.
Video
Notes
Samp and beef stew is a hearty and flavorful South African dish that combines tender beef stewed with samp, which is dried corn kernels that have been coarsely ground. The dish is often prepared with a variety of vegetables and aromatic spices, resulting in a comforting and nourishing meal.
Nutrition
Serving: 800g
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Discover the rich and soul-warming flavors of Samp and Beef Stew, a beloved South African dish that celebrates the essence of comfort food. This hearty stew features succulent beef, tender samp, and an array of vegetables, all cooked to perfection in a fragrant broth. Delight in the tastes of South Africa with each spoonful of this comforting and satisfying dish.
