“Get ready to tantalize your taste buds with a protein-packed powerhouse – Hard Body Chicken! This mouthwatering recipe is a feast for fitness enthusiasts and flavor fanatics alike. Bursting with succulent chicken, wholesome ingredients, and an explosion of savory spices, the ultimate dish fuels your body while satisfying your cravings. So, buckle up and embark on a culinary journey that takes your taste buds to new heights and leaves you craving for more. Let’s dive into the world of Hard Body Chicken!”
Hard body chicken recipe
Introducing our mouthwatering Hard Body Chicken recipe – a culinary masterpiece that combines tantalizing spices, crispy textures, and succulent tenderness all in one delectable dish. Whether you're a seasoned chef or a kitchen novice, this recipe is guaranteed to transform your chicken into a feast that's hard to resist. So, roll up your sleeves, sharpen your knives, and prepare to embark on a flavor adventure like no other. Let's dive right in and discover the secret behind this finger-licking, hard-to-beat chicken delight!"
Ingredients
- 1 whole free-range chicken (about 2-3 kg)
- 2 tablespoons vegetable oil
- 1 large onion, finely chopped
- 2-3 cloves of garlic, minced
- 2-3 ripe tomatoes, chopped
- 2 tablespoons tomato paste
- 2 teaspoons ground coriander
- 2 teaspoons ground cumin
- 1 teaspoon ground paprika
- 1 teaspoon ground turmeric
- 1-2 teaspoons chili powder (adjust according to your spice preference)
- Salt and black pepper to taste
- 2 cups chicken broth or water
- Fresh cilantro or parsley for garnish
Instructions
- Clean the chicken thoroughly and cut it into pieces. If the chicken is too large, you can also leave it whole or cut it into manageable portions.
- In a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the chopped onion and sauté until it becomes translucent.
- Stir in the minced garlic and cook for another minute until the garlic releases its aroma.
- Add the chopped tomatoes and tomato paste to the pot, stirring well to combine with the onions and garlic. Cook for a few minutes until the tomatoes start to break down.
- Mix in the ground coriander, cumin, paprika, turmeric, and chili powder. Season with salt and black pepper according to your taste preferences.
- Place the chicken pieces into the pot, coating them with the spice mixture. Allow the chicken to brown slightly on all sides.
- Pour in the chicken broth or water, ensuring that the chicken is mostly covered. Bring the mixture to a boil.
- Pour in the chicken broth or water, ensuring that the chicken is mostly covered. Bring the mixture to a boil.
- If the liquid reduces too much during cooking, you can add a little more water or broth to maintain the desired consistency of the sauce.
- Once the chicken is cooked and the flavors have melded together, check the seasoning and adjust with more salt and pepper if needed.
- Serve hot, garnished with fresh cilantro or parsley. This dish is typically enjoyed with steamed rice or your choice of side dishes.
Video
Notes
Benefits of hard body chicken.
1. High-Quality Protein: Chicken is an excellent source of high-quality protein, which is essential for building and repairing tissues, supporting muscle growth, and maintaining overall body function.
2. Rich in Nutrients: Chicken contains various essential nutrients such as vitamin B6, vitamin B12, niacin, selenium, and phosphorus, which play crucial roles in energy production, nerve function, and bone health.
3. Low in Fat: While chicken contains some fat, it is generally lower in saturated fat compared to red meats, making it a healthier option for those conscious of their fat intake.
4. Immune Support: Chicken contains important amino acids, such as cysteine, which can help support the immune system and protect against infections.
5. Weight Management: Including lean protein sources like chicken in your diet can help promote satiety and support weight management efforts.
6. Versatility in Cooking: Chicken is incredibly versatile and can be prepared in various ways, making it a popular choice for a wide range of recipes and cuisines.
Please note that the specific nutritional content and health benefits of a dish may vary depending on its preparation, ingredients, and serving size. If you have a particular "Hard Body Chicken" recipe or product in mind, it's best to refer to its nutritional information or consult with a nutritionist for a more accurate assessment of its benefits.
Nutrition
Serving: 100g
Tried this recipe?Let us know how it was!