Baby marrow, also known as zucchini or courgette, is a versatile vegetable that can be enjoyed in various ways. This baby marrow salad recipe offers a refreshing and nutritious option to showcase the delicate flavors and tender texture of baby marrow. Combining it with fresh ingredients and a light dressing, this salad is perfect as a side dish or a light meal on its own. Whether you’re looking for a healthy lunch option or a colorful addition to your dinner spread, this baby marrow salad is sure to satisfy your taste buds.
Baby Marrow Salad Recipe
Elevate your salad game with this vibrant and nutritious baby marrow salad. Bursting with fresh flavors and crunchy textures, this salad combines baby marrow with colorful vegetables and a tangy dressing. It's a perfect way to enjoy the delicate flavors of baby marrow while adding a healthy dose of vitamins and minerals to your meal. Whether served as a side dish or a light main course, this baby marrow salad is a refreshing addition to any table.
Equipment
- mixing bowl
- fork
- salad serving bowl
Ingredients
- baby marrow
- cherry tomatoes
- onion
- carrot
- basil
- feta cheese
- lemon juice
- garlic
- salt and pepper
- cucumber
Instructions
- In a mixing bowl, combine the baby marrow slices, cherry tomatoes, cucumber, red onion, and torn basil leaves. Toss gently to mix the ingredients.
- In a separate small bowl, whisk together the extra-virgin olive oil, lemon juice, minced garlic, salt, and pepper to make the dressing.
- Pour the dressing over the baby marrow salad and toss gently to coat the vegetables evenly.
- To your preference, sprinkle the crumbled feta cheese over the salad for added creaminess and tanginess.
- Transfer the salad to a serving bowl and garnish with a few extra basil leaves.
- Serve the baby marrow salad immediately and enjoy its fresh flavors and crunchy textures.
Video
Notes
You can customize this salad by adding other vegetables or ingredients of your choice, such as diced bell peppers, olives, or toasted pine nuts.
For an extra burst of flavor, consider adding a drizzle of balsamic glaze or a sprinkle of dried herbs like oregano or thyme.
Adjust the seasoning and dressing quantities according to your taste preferences.
This salad is best enjoyed immediately after preparation to maintain its crispness and flavors.
Enjoy the refreshing and nutritious baby marrow salad as a light and vibrant addition to your meals. It's a perfect way to showcase the delicate flavors of baby marrow while enjoying a burst of freshness in every bite. Whether you're following a healthy eating plan or simply looking for a delicious salad option, this baby marrow salad won't disappoint. Bon appétit!
Nutrition
Serving: 700g
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