A simple and flavorful Tilapia Stew is what we’re going to work on today. I remember how my friends used to enjoy this stew with rice whenever we go for holidays, this stew offers a comforting dining experience and my entire family also loves it. This is easy to make, combine tilapia with the wholesome goodness of tomatoes, bell peppers, and aromatic spices, this dish is both easy and deliciousness. Whether relished as a quick weeknight meal or presented as a comforting option on colder days, this Tilapia Stew promises a satisfying and flavorful dining experience that’s as easy to make as it is delightful to savor.

Tilapia stew recipe

Tilapia are mainly freshwater fish inhabiting shallow streams, ponds, rivers, and lakes, and less commonly found living in brackish water. Historically, they have been of major importance in artisanal fishing in Africa, and they are of increasing importance in aquaculture and aquaponics.

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Prep Time 10

Cook Time 20

Total Time 30

Course Side Dish

Cuisine african

Ingredients

Tilapia fillets, cut into chunks
2 tablespoons olive oil
1 onion, finely chopped
2 cloves garlic, minced
2 tomatoes, diced
2 tomatoes, diced
1 bell pepper, chopped
2 cups fish or vegetable broth
1 teaspoon paprika
1 teaspoon dried thyme
Salt and pepper to taste

Instructions

Gather all your ingredients
Grab your olive oil and heat it in a large pot or skillet over medium heat. Add chopped onions and cook until translucent.
Add diced tomatoes and bell pepper. Cook for a few minutes until the vegetables soften.
Pour in fish or vegetable broth and bring the mixture to a gentle simmer.
Season the broth with paprika, dried thyme, salt, and pepper.
Stir well to combine.
Carefully add the tilapia chunks into the simmering broth, ensuring they are mostly submerged.
Cover the pot and let the stew gently cook for about 5-7 minutes, or until the tilapia is cooked through and easily flakes with a fork.
Taste and adjust seasoning if needed to suit your preference.
Serve the stew hot, . Enjoy your flavorful tilapia stew!

SOURCE: MY RECIPE JOINT

Video

Notes

Tilapia is high in vitamin B12, which helps your body make DNA, maintain its nervous system, and produce red blood cells. It's also low in fat, saturated fat, omega-3 fatty acids, calories, carbohydrates, and sodium, making it a healthy addition to any meal.

Nutrition

Serving: 75g

Keyword Tilapia stew recipe

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