This meal, Savory Shark Stew with Mediterranean Flavors, is a bold combination of tomatoes and aromatic herbs with the powerful flavor of shark meat. Carefully prepared, this stew produces a delicious combination of ingredients with a Mediterranean flair and the unique taste of shark, making for a filling and aromatic supper.
Savory Shark Stew with Mediterranean Flavors
A tasty stew with a hint of Mediterranean flair that is created with shark meat, tomatoes, and herbs from the Mediterranean region.
Equipment
- Large pot or Dutch oven
- cutting board and knife
- Measuring cups and spoons
- Serving bowls
Ingredients
- shark fillets, cut into chunks
- olive oil
- salt and pepper
- onion
- garlic
- tomatoes
- red pepper flakes
- fresh parsley
- dried oregano
- fresh basil
- vegetable broth
Instructions
- Rinse the shark fillets under cold water and pat them dry. Cut the fillets into bite-sized chunks.
- Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and minced garlic, sautéing until the onion is translucent.
- Stir in the diced tomatoes, fish or vegetable broth, dried oregano, dried basil, and red pepper flakes. Let the mixture simmer for 5 minutes to allow the flavors to blend.
- Gently add the shark chunks to the simmering stew. Season with salt and pepper to taste. Reduce heat to low, cover, and simmer for 20-25 minutes until the shark is cooked through and tender. Be cautious not to overcook the shark, as it can become tough.
- Once the shark is cooked, remove the stew from heat. Ladle the shark stew into serving bowls. Garnish with chopped parsley. Serve hot over cooked couscous or rice if desired.
Video
Notes
- Shark meat can have a strong flavor, so marinating it beforehand in lemon juice or a mixture of herbs and spices can help mellow the taste.
- Ensure not to overcook the shark meat to maintain its tenderness.
- Adjust the seasoning and spice level according to personal preference.
Nutrition
Serving: 600g
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